Withania somnifera | |
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Scientific classification | |
Kingdom: | Plantae |
Clade: | Tracheophytes |
Clade: | Angiosperms |
Clade: | Eudicots |
Clade: | Asterids |
Order: | Solanales |
Family: | Solanaceae |
Genus: | Withania |
Species: | W. somnifera |
Binomial name | |
Withania somnifera (L.) Dunal | |
Synonyms | |
List
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Withania somnifera, known commonly as ashwagandha, is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
The plant, particularly its root powder, has been used for centuries in traditional Indian medicine. Ashwagandha supplements, typically containing root or leaf powder or extracts, are commonly sold. Its use in herbal medicine and dietary supplements notwithstanding, there is insufficient scientific evidence that W. somnifera is safe or effective for treating any health condition or disease.
Description
This species is a short shrub growing 35–75 cm (14–30 in) tall. Tomentose branches extend radially from a central stem. Leaves are dull green, elliptic, usually up to 10–12 cm (3.9–4.7 in) long. The flowers are small, green and bell-shaped. The ripe fruit is orange-red.
Etymology
The Latin species name somnifera means 'sleep-inducing'. The name ashwagandha is a combination of the Sanskrit words ashva, meaning 'horse', and gandha, meaning 'smell', reflecting that the root has a strong horse-like odor.
Cultivation
W. somnifera is cultivated in many of the drier regions of India. It is also found in Nepal, Sri Lanka, China, and Yemen. It prefers dry stony soil with sun to partial shade. It can be propagated from seeds in the early spring or from greenwood cuttings in the later spring.
Diseases and pests
Withania somnifera is prone to several pests and diseases. Leaf spot disease caused by Alternaria alternata is the most prevalent disease, which occurs in a severe form in Punjab, Haryana, and Himachal Pradesh. Leaf spot disease reduces the concentration of its secondary metabolites. The leaves are also prone to Alternaria dianthicola in India.
A treehopper (Oxyrachis tarandus) feeds on the apical portions of the stem, making them rough and woody in appearance and brown in colour.
The carmine red spider mite (Tetranychus urticae) is the most prevalent pest of the plant in India. In recent years, this plant has been serving as a new reservoir host for an invasive mealybug species Phenacoccus solenopsis.
Phytochemistry
The main phytochemical constituents of W. somnifera are withanolides, a group of triterpene lactones that include withaferin A, alkaloids, steroidal lactones, tropine, and cuscohygrine. Forty withanolides, twelve alkaloids, and various sitoindosides have been isolated from this plant species. As these withanolides are structurally similar to the ginsenosides of Panax ginseng, W. somnifera is commonly referred to as "Indian ginseng".
Research
Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. As the studies used different extract preparations, durations of use, doses, and types of subjects, it remains undetermined how ashwagandha may have effects in people, as of 2023.
Adverse effects
W. somnifera may cause adverse effects if taken alone or together with prescription drugs. The most common side effects include diarrhea, headache, sedation, or nausea, and the product should not be used during pregnancy or breastfeeding. Ashwagandha may increase testosterone levels which could adversely interact with cancer medications.
Gallery
- Fruits
- Druggist's jar containing dried roots of Withania somnifera
- Dried graded roots of Withania somnifera
References
- Board of Trustees of the Royal Botanic Gardens, Kew (2023). "Withania somnifera (L.) Dunal". Plants of the World Online. Retrieved 11 January 2024.
- "Withania somnifera". Germplasm Resources Information Network. Agricultural Research Service, United States Department of Agriculture. Retrieved 2011-10-29.
- ^ "Ashwagandha". Drugs.com. 4 December 2023. Retrieved 4 April 2024.
- ^ "Ashwagandha". MedlinePlus, US National Library of Medicine. 8 September 2023. Retrieved 4 April 2024.
- Pasricha T (2024-03-02). "Advice | Should I take ashwagandha for sleep? Here's what the science says". Washington Post. ISSN 0190-8286. Retrieved 2024-03-07.
- Stearn, W. T. (1995). Botanical Latin: History, Grammar, Syntax, Terminology and Vocabulary (4th ed.). Timber Press. ISBN 978-0-88192-321-6.
- Pandit, S.; Chang, K.-W.; Jeon, J.-G. (February 2013). "Effects of Withania somnifera on the growth and virulence properties of Streptococcus mutans and Streptococcus sobrinus at sub-MIC levels". Anaerobe. 19: 1–8. doi:10.1016/j.anaerobe.2012.10.007. PMID 23142795.
- Hugh Scott & Kenneth Mason, Western Arabia and the Red Sea, Naval Intelligence Division: London 1946, p. 597 ISBN 0-7103-1034-X.
- Deni., Bown (1995). Encyclopedia of herbs & their uses. Montréal: RD Press. ISBN 0888503342. OCLC 32547547.
- Pati, P. K.; Sharma, M.; Salar, R. K.; Sharma, A.; Gupta, A. P.; Singh, B. (2009). "Studies on leaf spot disease of Withania somnifera and its impact on secondary metabolites". Indian Journal of Microbiology. 48 (4): 432–437. doi:10.1007/s12088-008-0053-y. PMC 3476785. PMID 23100743.
- Maiti, C. K.; Sen, S.; Paul, A. K.; Acharya, K. (2007-04-01). "First Report of Alternaria dianthicola Causing Leaf Blight on Withania somnifera from India". Plant Disease. 91 (4): 467. doi:10.1094/PDIS-91-4-0467B. ISSN 0191-2917. PMID 30781215.
- Sharma, A; Pati, P.K. (2011). "First report of Withania somnifera (L.) Dunal, as a New Host of Cowbug (Oxyrachis tarandus, Fab.) in plains of Punjab, Northern India". World Applied Sci. J. 14 (9): 1344–1346.
- Sharma, A.; Pati, P. K. (2012). "First record of the carmine spider mite, Tetranychus urticae, infesting Withania somnifera in India". Journal of Insect Science. 12 (50): 1–4. doi:10.1673/031.012.5001. PMC 3476950. PMID 22970740.
- Sharma, A.; Pati, P. K. (2013). "First record of Ashwagandha as a new host to the invasive mealybug (Phenacoccus solenopsis Tinsley) in India". Entomological News. 123 (1): 59–62. doi:10.3157/021.123.0114. S2CID 85645762.
- Gómez Afonso, Adrián; Fernandez-Lazaro, Diego; Adams, David P.; Monserdà-Vilaró, Aniol; Fernandez-Lazaro, Cesar I. (2023-07-10). "Effects of Withania somnifera (Ashwagandha) on Hematological and Biochemical Markers, Hormonal Behavior, and Oxidant Response in Healthy Adults: A Systematic Review". Current Nutrition Reports. 12 (3): 465–477. doi:10.1007/s13668-023-00481-0. ISSN 2161-3311. PMC 10444651. PMID 37428341.
- ^ "Ashwagandha: Is it helpful for stress, anxiety, or sleep?". Office of Dietary Supplements, US National Institutes of Health. 24 October 2023. Retrieved 4 April 2024.
- ^ "Ashwagandha". Memorial Sloan Kettering Cancer Center. 21 March 2023. Retrieved 4 April 2024.
Taxon identifiers | |
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Withania somnifera |
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Physalis somnifera |