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| Kellogg's Complete Wheat Bran Flakes is a breakfast cereal containg 100% of the US Recommended Daily Allowance of elecen vitamins and minerals, including Vitamins C,E, B6, B12, and Iron, Thiamin, Ribofavin, Niacin, Folic Acid, Pantothenate and Zinc. One 3/4 cup serving contains 3g of protein, 5g of fiber and 90 calories, 5 of which come from fat. Kellogg's Complete contains no cholesterol. | |||
| As of 2005, a typical box of Kellogg's Complete weights 17.3 ounces (490 grams), has about 17 servings per box, and costs about $4.50. | |||
| Ingredients: Whole wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring. | |||
| Yummy: yes | |||
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