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'''''The Science of Yoga: The Risks and the Rewards''''' is a 2012 book by ]. '''''The Science of Yoga: The Risks and the Rewards''''' is a 2012 non-fiction book by ].


== Synopsis ==
⚫ Broad investigates the veracity of ]s associated with ], using ]s. Broad, who has practiced yoga since 1970, systematically examines assertions that yoga can prevent ], ], alleviate pain, and enhance mental ].<ref name="NYT 2012">{{Cite web |url=https://www.nytimes.com/2012/02/05/books/review/the-science-of-yoga-considers-the-practices-benefits.html |title=Going to the Mats (Published 2012) |date=February 3, 2012}}</ref>

{{see also|Science of yoga}}

⚫ Broad investigates the veracity of ]s associated with ], using ]s. Broad, who has practiced yoga since 1970, systematically examines assertions that yoga can prevent ], ], alleviate pain, and enhance mental ].<ref name="NYT 2012">{{cite web |url=https://www.nytimes.com/2012/02/05/books/review/the-science-of-yoga-considers-the-practices-benefits.html |title=Going to the Mats |date=February 3, 2012}}</ref>


The book reviews existing ], evaluating the quality and ] of studies related to each claim.<ref name="NYT 2012"/> Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing ] and improving mood, while noting areas where evidence is lacking, such as in ].<ref name="NYT 2012"/> He also explores the potential of yoga to influence biological aging processes.<ref name="NYT 2012"/> The book reviews existing ], evaluating the quality and ] of studies related to each claim.<ref name="NYT 2012"/> Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing ] and improving mood, while noting areas where evidence is lacking, such as in ].<ref name="NYT 2012"/> He also explores the potential of yoga to influence biological aging processes.<ref name="NYT 2012"/>


In addition to assessing contemporary ], Broad delves into the historical roots of yoga in ].<ref name="NYT 2012"/> His research includes visits to ], ]s with ]s, and examination of archival materials, revealing the diverse practices and beliefs associated with traditional yoga. This historical perspective contrasts with the modern perception of yoga as primarily a wellness activity in Western societies.<ref name="NYT 2012"/> Broad examines the ] in ].<ref name="NYT 2012"/> His research includes visits to ], ]s with ]s, and examination of archival materials, revealing the diverse practices and beliefs associated with traditional yoga as a spiritual practice. This historical perspective contrasts with the modern perception of yoga as primarily a wellness activity in Western societies.<ref name="NYT 2012"/>

== Publication history ==

''The Science of Yoga'' was published in hardback by ] in 2012.{{sfn|Broad|2012}} They brought out a paperback edition the same year.<ref name="Paperback">{{cite book |last=Broad |first=William J. |title=The Science of Yoga |publisher=Simon and Schuster |publication-place=New York |type=paperback |date=2012b |isbn=978-1-4516-4143-1}}</ref>


==Reception== ==Reception==
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{{Section expand|date=December 2024}} {{Section expand|date=December 2024}}


The book has been reviewed by the '']'',<ref>{{Cite web|url=https://nytimes.com/2012/02/05/books/review/the-science-of-yoga-considers-the-practices-benefits.html|title=Going to the Mats (Published 2012)|date=February 3, 2012}}</ref> the '']'',<ref>{{Cite web|url=https://www.latimes.com/entertainment/la-xpm-2012-feb-06-la-et-book-20120206-story.html|title=Book review: 'The Science of Yoga: The Risks and the Rewards'|first1=Connie|last1=Stewart|date=February 6, 2012|website=Los Angeles Times}}</ref> and '']''.<ref>{{Cite web|url=https://www.kirkusreviews.com/book-reviews/william-j-broad/science-yoga/|title=THE SCIENCE OF YOGA &#124; Kirkus Reviews|via=www.kirkusreviews.com}}</ref> The book has been reviewed by the '']'',<ref name="NYT 2012"/> the '']'',<ref name="LA Times 2012">{{Cite web |url=https://www.latimes.com/entertainment/la-xpm-2012-feb-06-la-et-book-20120206-story.html |title=Book review: 'The Science of Yoga: The Risks and the Rewards' |first=Connie |last=Stewart |date=February 6, 2012 |website=Los Angeles Times}}</ref> and '']''.<ref>{{Cite web |url=https://www.kirkusreviews.com/book-reviews/william-j-broad/science-yoga/|title= The Science of Yoga |publisher=Kirkus Reviews}}</ref>


==References== ==References==

{{reflist}} {{reflist}}

== Sources ==

* {{cite book |last=Broad |first=William |author-link=William Broad |title=The Science of Yoga: The Risks and the Rewards |publisher=Simon & Schuster |year=2012 |isbn=978-1-4516-4142-4 |url-access=registration |url=https://archive.org/details/scienceofyogaris0000broa }}


] ]

Latest revision as of 09:12, 19 December 2024

The Science of Yoga: The Risks and the Rewards is a 2012 non-fiction book by William Broad.

Synopsis

See also: Science of yoga

Broad investigates the veracity of health claims associated with yoga as exercise, using scientific methods. Broad, who has practiced yoga since 1970, systematically examines assertions that yoga can prevent heart disease, reverse aging, alleviate pain, and enhance mental well-being.

The book reviews existing scientific literature, evaluating the quality and methodology of studies related to each claim. Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. He also explores the potential of yoga to influence biological aging processes.

Broad examines the historical roots of yoga in ancient India. His research includes visits to libraries, interviews with historians, and examination of archival materials, revealing the diverse practices and beliefs associated with traditional yoga as a spiritual practice. This historical perspective contrasts with the modern perception of yoga as primarily a wellness activity in Western societies.

Publication history

The Science of Yoga was published in hardback by Simon & Schuster in 2012. They brought out a paperback edition the same year.

Reception

This section needs expansion. You can help by adding to it. (December 2024)

The book has been reviewed by the New York Times, the Los Angeles Times, and Kirkus Reviews.

References

  1. ^ "Going to the Mats". February 3, 2012.
  2. Broad 2012.
  3. Broad, William J. (2012b). The Science of Yoga (paperback). New York: Simon and Schuster. ISBN 978-1-4516-4143-1.
  4. Stewart, Connie (February 6, 2012). "Book review: 'The Science of Yoga: The Risks and the Rewards'". Los Angeles Times.
  5. "[Review:] The Science of Yoga". Kirkus Reviews.

Sources

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