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{{Short description|Species of tree}}
{{Taxobox
{{speciesbox
| name = ''Irvingia''
|status=LR/nt
| image = OGBONO.JPG
|status_system=IUCN2.3
|status_ref=<ref name="iucn status 19 November 2021">{{cite iucn |author=World Conservation Monitoring Centre |date=1998 |title=''Irvingia gabonensis'' |volume=1998 |page=e.T33055A9754010 |doi=10.2305/IUCN.UK.1998.RLTS.T33055A9754010.en |access-date=19 November 2021}}</ref>
| image = Ogbono (Irvingia gabonensis).jpg
| image_caption = Ogbono nuts | image_caption = Ogbono nuts
| regnum = ]ae | genus = Irvingia
| species = gabonensis
| divisio = ]
| authority = (Aubry-Lecomte ex O'Rorke) ]
| classis = ]
| synonyms=''Irvingia barteri'' <small>Hook.f.</small><br>
| ordo = ]
''Irvingia caerulea'' <small>Tiegh.</small><br>
| familia = ]
''Irvingia duparquetii'' <small>Tiegh.</small><br>
| genus = '''''Irvingia'''''
''Irvingia erecta'' <small>Tiegh.</small><br>
<!-- | genus_authority = -->
''Irvingia fusca'' <small>Tiegh.</small><br>
| subdivision_ranks = Species
''Irvingia griffonii'' <small>Tiegh.</small><br>
| subdivision = see text
''Irvingia hookeriana'' <small>Tiegh.</small><br>
''Irvingia laeta'' <small>Tiegh.</small><br>
''Irvingia pauciflora'' <small>Tiegh.</small><br>
''Irvingia platycarpa'' <small>Tiegh.</small><br>
''Irvingia tenuifolia'' <small>Hook.f.</small><br>
''Irvingia velutina'' <small>Tiegh.</small>
| range_map = Dispersion of Irvingia gabonensis.png
| range_map_caption = Natural occurrence of ''Irvingia gabonensis'' in Africa
}} }}
]
:''For Irvingia <small>]</small>, see its synonym ].''


'''''Irvingia''''' is a genus of ]n and ]n ]s in the family ], sometimes known by the common names '''wild mango''', '''African mango''', or '''bush mango'''. They bear edible ]-like fruits, and are especially valued for their ]- and ]-rich nuts, known as '''ogbono''', '''etima''', '''odika''', or '''dika nuts'''. '''''Irvingia gabonensis''''' is a species of ]n ]s in the genus '']'', sometimes known by the common names '''wild mango''', '''African mango''', or '''bush mango'''. They bear edible ]-like fruits, and are especially valued for their ]- and ]-rich nuts.


== Description ==
The subtly aromatic nuts are typically dried in the sun for preservation, and are sold whole or in powder form. They may be ground to a paste known variously as dika bread or Gabon chocolate. Their high content of ] enables them to be used as ]s for dishes such as ]. The nuts may also be pressed for ].
''Irvingia gabonensis'' grows straight, up to a height of {{convert|40|m|abbr=on}} and {{convert|1|m|abbr=on}} in diameter.<ref name="WAC" /> It has buttresses to a height of 3m (10 ft). The outer ] is smooth to scaly with grey to yellow-grey color. The crown is evergreen, spherical and dense. Leaves are elliptic, one ] is often a little rounder than the other, acuminate, dark green and glossy on the upper surface. The bisexual lowers are yellow to greenish-white in small ].<ref name="WAC" /> The fruit is nearly spherical, green when ripe with a bright orange pulp. The stone is woody and contains one seed. Seeds germinate ] (above ground).<ref name="WAC" />


== Distribution and habitat ==
The fruit is a large ], with fibrous flesh.
''Irvingia gabonensis'' is indigenous to the humid forest zone from the northern tip of ], including ], ], ], ] and south-western ].<ref name=WAC>{{cite web |url=http://www.worldagroforestrycentre.org/sea/products/afdbases/af/asp/SpeciesInfo.asp?SpID=1003 |title=Irvingia gabonensis |work=AgroForestryTree Database |publisher=World Agroforestry Centre |access-date=2012-12-08 |archive-url=https://web.archive.org/web/20131024075951/http://www.worldagroforestrycentre.org/sea/products/afdbases/af/asp/SpeciesInfo.asp?SpID=1003 |archive-date=2013-10-24 |url-status=dead }}</ref><ref name=LostCrops>{{cite book |title=Lost Crops of Africa |volume=2, Vegetables |year=2006 |location=Washington DC |publisher=] |isbn=0-309-10333-9 |pages=119–135}}</ref> Since 2009, the ] government has prohibited logging of the andok tree until 2034.<ref>{{Cite journal|last1=Iponga|first1=Donald Midoko|last2=Mikolo-Yobo|first2=Christian|last3=Lescuyer|first3=Guillaume|last4=Assoumou|first4=Fidèle Mba|last5=Levang|first5=Patrice|last6=Tieguhong|first6=Julius Chupezi|last7=Ngoye|first7=Alfred|date=2018-02-01|title=The contribution of NTFP-gathering to rural people's livelihoods around two timber concessions in Gabon|journal=Agroforestry Systems|language=en|volume=92|issue=1|pages=157–168|doi=10.1007/s10457-016-0022-0|issn=1572-9680|doi-access=free|bibcode=2018AgrSy..92..157I }}</ref>


===Biophysical limits===
The trees yield a hard ], useful in construction.
The tree is present in the tropical wet and dry climate zone.<ref name=FAO>{{cite web |url=http://ecocrop.fao.org/ecocrop/srv/en/dataSheet?id=6958 |title=Irvingia gabonensis |work=Ecocrop |publisher=] |year=1993–2007 |archive-url=https://web.archive.org/web/20191013121418/http://ecocrop.fao.org/ecocrop/srv/en/dataSheet%3Fid%3D6958 |archive-date=2019-10-13 |url-status=dead }}</ref> African bush mango grows naturally in canopied jungle, ] and ] forests. It grows at altitudes from {{convert|200–500|m|abbr=on}} with annual rainfalls from {{convert|1200–1500|mm|abbr=on}}.<ref name=WAC/> Supported temperature ranges from {{convert|20-38|C|F}} . Soils more than {{convert|150|cm|abbr=on}} deep are needed, with a moderate fertility and good drainage. ] can range from 4.5 to 7.5.


==Ecology==
A traditional food plant in Africa, this little-known fruit has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare.<ref>{{cite book |authorlink= |author=National Research Council |editor= |others= |title=Lost Crops of Africa: Volume II: Vegetables |origdate= |url=http://books.nap.edu/openbook.php?record_id=11763 |format= |accessdate=2008-07-15 |edition= |series=Lost Crops of Africa |volume=2 |date=2006-10-27 |publisher=National Academies Press |location= |isbn=978-0-309-10333-6 |oclc= |doi= |id= |pages= |chapter=Dika |chapterurl=http://books.nap.edu/openbook.php?record_id=11763&page=119 |quote= |ref= }}</ref> Irvingia has been shown to significantly reduce body fat in obese subjects versus placebo. <ref>{{cite journal|author=Judith L Ngondi,1 Julius E Oben, and Samuel R Minka1 |title=The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon |journal=Lipids Health Dis |year=2005 |issue=4 |volume=12 |pmid =15916709 }}</ref>
''Irvingia gabonensis'' is insect-pollinated by ], ], ] and ].<ref name=WAC/> It flowers from March to June and has two fruiting seasons: from April to July and from September to October.<ref name=LostCrops/>
Seeds are dispersed by vertebrates, including elephants and gorillas. With a reduction in the number of those animals, the spread and regeneration of African bush mango decreases and it becomes more dependent on human planting.<ref name=Prota>{{cite web|url=http://www.prota4u.org/protav8.asp?g=pe&p=Irvingia+gabonensis+%28Aubry-Lecomte+ex+O%27Rorke%29+Baill|archive-url=https://web.archive.org/web/20150924082631/http://www.prota4u.org/protav8.asp?g=pe&p=Irvingia+gabonensis+%28Aubry-Lecomte+ex+O%27Rorke%29+Baill|url-status=dead|archive-date=2015-09-24|author=Tchoundjeu Z, Atangana, AR|title=Irvingia gabonensis (Aubry-Lecomte ex O'Rorke) Baill.|publisher=Plant Resources of Tropical Africa (PROTA); van der Vossen HAM, Mkamilo GS (Editors); Wageningen, Netherlands|date=2007|access-date=30 June 2016}}</ref>


==Cultivation==
In October, 2008, during the fifth annual Functional Foods for Chronic Disease conference in Baton Rouge, Louisiana, Dr. Julius Oben, Head of the Laboratory of Nutrition and Nutritional Biochemistry at the University of Yaoundé, ], revealed the latest clinical evidence on a recently developed extract from the seed of the Irvingia gabonensis fruit, also known as bush mango and ogbono.<ref>{{cite web|url=http://www.lef.org/magazine/mag2009/feb2009_In-The-News_02.htm|title=Powerful Weight-Loss Extract Introduced at Functional Foods Conference|publisher=]|accessdate=2009-05-11|last=|first=}}</ref><ref>{{cite web|url=http://www.lef.org/magazine/mag2009/feb2009_Irvingia-Understanding-the-Risks-of-Leptin-Resistance_01.htm|title=Understanding the Risks of Leptin Resistance|publisher=]|accessdate=2009-05-11|last=|first=}}</ref>
In the past, 90% of African bush mango products were harvested from scattered, wild trees.<ref name=LostCrops/> African bush mango trees were not cultivated initially, because it was believed, that it took up to 15 years for a tree to bear fruit. Although they were not artificially planted, their occurrence was high because they were also rarely harvested for timber. In a plantation using marcots (air-layering plants), flower production was observed within two to four years after planting.<ref name=LostCrops/>
Germination from seeds is low and when they are not handled appropriately, most fail.<ref name=LostCrops/> The seeds are mostly extracted by breaking fruits by hand.<ref name=LostCrops/>


===Breeding===
Dr. Oben was performing epidemiological studies in African tribal populations when he noted that people in a certain region had low incidences of obesity, diabetes, and related diseases. Exploring further, he found that they use irvingia paste to thicken soups an average of ten times per week. This led to the development of a concentrated extract that stimulates fat loss while promoting healthy cholesterol and blood sugar levels.<ref>{{cite web|url=http://www.lef.org/magazine/mag2009/abstracts/feb2009_Amlamax-Female-Support-Irvingia-Blueberries_03.htm|title=Scientific Abstracts: February 2009 Abstracts: Irvingia|publisher=]|accessdate=2009-05-11|last=|first=}}</ref>
The ] of African bush mango is in its early stages.<ref name=LostCrops/> Around 1990, ] allowed mass ] and ]. Grafting, budding, ], marcotting and cuttings are feasible when they are applied to young wood.<ref name=LostCrops/>


==Uses==
] is a hormone that inhibits food intake in people of normal body weight by reducing the hunger signals from the brain. However, obese individuals often produce so much leptin that their cells become resistant to it. A patented irvingia extract was shown to improve leptin sensitivity, so the test subjects felt less hunger and ate less. The extract was also shown to increase the levels of ], a hormone secreted by fat cells that promotes insulin sensitivity. When more blood sugar makes its way inside the working cells, less is delivered to the fat cells for storage. Adiponectin has anti-inflammatory and cardiovascular benefits as well.
The ] are often eaten fresh by ] and other ] such as ], ], ] and many more. As it is naturally and predominantly found in parts of ], it has been popularly called African mango.<ref name=WAC/> The fruits are processed into jelly, jam, juice and sometimes even wine.<ref name=FAO/> The pulp has also been used to prepare black dye for cloth coloration.


The ] has to be cracked open to get to the ]. Seeds, also called dika nuts, are eaten raw or roasted. Mostly however they are pounded to butter- or a chocolate-like block.<ref name=Prota/> Seeds can be pressed to produce an edible oil (solid at ambient temperatures) or margarine used for cooking. The oil can also be processed further to soap or cosmetics.<ref name=Prota/> The ] can be used as cattle feed or as ] for soup. Seeds can be ground or crushed and used as a thickening and flavoring agent in soups and stews.<ref name=WAC/> They can also be made into a cake called "dika bread" for preservation.<ref name=WAC/>
== Species ==
] The nuts are often used in the Gabonese cuisine to season poultry and meat dishes, such as the poulet à l'odika. The ground nuts provide a smoked scent to the meals.
* ''Irvingia gabonensis'' (Aubry-Lecomte ex O'Rorke) Baill.
* ] Oliv. ex A. W. Benn.


The wood is hard and therefore used for heavy construction work as making ships' decks or railway ties.<ref name=WAC/> Dead branches are used as firewood.<ref name=Prota/>
{{Commons|Irvingia malayana}}


The trees are used in ] systems to shade other crops, especially cocoa and coffee. They are also used to reduce erosion. Cities have started using them to shade streets, as shelter belts, or for beautification.
== References ==

Thousands of tons of African bush mango seeds are traded each year, mostly within Africa.<ref>{{Cite book|last1=Moloney|first1=Cornelius Alfred|title=Sketch of the forestry of West Africa with particular reference to its present principal commercial products.|last2=Druce|first2=Herbert.|last3=Shelley|first3=G. E.|date=1887|publisher=S. Low, Marston, Searle, & Rivington|location=London|doi=10.5962/bhl.title.55733}}</ref>

===Nutrition===

The edible seeds provide 697 ] in a 100 gram portion and the following ]:<ref name=Prota/>
{| class="wikitable sortable"
|- class="hintergrundfarbe2"
| Fat || 67 g
|- class="hintergrundfarbe2"
| Carbohydrate || 15 g
|- class="hintergrundfarbe2"
| Protein || 8.5 g
|- class="hintergrundfarbe2"
| Water || 4 g
|- class="hintergrundfarbe2"
| Calcium || 120&nbsp;mg
|- class="hintergrundfarbe2"
| Iron || 2.4&nbsp;mg
|-
|}

The approximate ] composition in seeds includes ] (33–70%), ] (20–59%), ] (1–11%), ] (2%) and ] (1%).<ref name=Prota/>

Unlike the pulp of some other ''Irvingia'' spp., the pulp of ''Irvingia gabonensis'' tastes juicy and sweet and is eaten fresh. A 100 gram portion of fruit pulp provides 61 calories and includes:

{| class="wikitable sortable"
|- class="hintergrundfarbe2"
| Water || 81 g
|- class="hintergrundfarbe2"
| Carbohydrate || 15.7 g
|- class="hintergrundfarbe2"
| Protein || 0.9 g
|- class="hintergrundfarbe2"
| Fat || 0.2 g
|- class="hintergrundfarbe2"
| Phosphorus || 40&nbsp;mg
|- class="hintergrundfarbe2"
| Calcium || 20&nbsp;mg
|- class="hintergrundfarbe2"
| ] || 7&nbsp;mg
|- class="hintergrundfarbe2"
| Iron || 2&nbsp;mg
|}

Fruit pulp flavor components include ], ], ] and ], resulting in spicy, earthy, fruity, and wine-yeast characteristics.<ref name=Prota/>

===Weight control===

] from ''Irvingia gabonensis'', under the name "African mango" are marketed for management of ]. ]s to date have not confirmed their efficacy, although a ] concluded that ''Irvingia gabonensis'' showed "some potential benefit for weight loss",<ref name="egras">{{cite journal|doi=10.1155/2011/297315|title=An Evidence-Based Review of Fat Modifying Supplemental Weight Loss Products|journal=Journal of Obesity|volume=2011|pages=1–7|year=2011|last1=Egras|first1=Amy M.|last2=Hamilton|first2=William R.|last3=Lenz|first3=Thomas L.|last4=Monaghan|first4=Michael S.|pmid=20847896|pmc=2931392|doi-access=free }}</ref> stating that "it appears to be safe and well tolerated as the most common adverse effects are headache, ], and difficulty sleeping" but that "due to the limited data, ''Irvingia gabonensis'' cannot be recommended at this time."<ref name=egras/>

==References==
{{Reflist}} {{Reflist}}
== External links ==
{{unimelb|Irvingia.html}}
* from the ] ] , an agency of the ].
* Ogbono Soup from .
* Weight loss
* Integra-Lean Irvingia: Patented Extract
* IrvingiaRX:


==External links==
]
<!--***Please do not add any links pertaining to the weight loss potential of Irvingia species unless it is from a reputable source, such as the Los Angeles Times. Obviously, you cannot add links to sites that sell Irvingia products, and all such links will be removed as soon as they are noticed.***-->
* {{cite web |url=http://www.fpl.fs.fed.us/documnts/TechSheets/Chudnoff/African/htmlDocs_africa/Irvingiagabonensis.html |title=Irvingia gabonensis |work=Forest Products Laboratory Tech Sheet |publisher=] |access-date=2010-12-15 |archive-date=2015-02-12 |archive-url=https://web.archive.org/web/20150212232440/http://www.fpl.fs.fed.us/documnts/TechSheets/Chudnoff/African/htmlDocs_africa/Irvingiagabonensis.html |url-status=dead }}
* {{cite web |url=http://database.prota.org/dbtw-wpd/exec/dbtwpub.dll?AC=QBE_QUERY&BU=http%3A%2F%2Fdatabase.prota.org%2Fsearch.htm&TN=PROTAB~1&QB0=AND&QF0=Species+Code&QI0=Irvingia+gabonensis&RF=Webdisplay |title=Irvingia gabonensis (Aubry-Lecomte ex O'Rorke) Baill. |work=Protabase record display |publisher=Prota |access-date=2010-12-15 |archive-date=2015-02-12 |archive-url=https://web.archive.org/web/20150212201455/http://database.prota.org/dbtw-wpd/exec/dbtwpub.dll?AC=QBE_QUERY&BU=http%3A%2F%2Fdatabase.prota.org%2Fsearch.htm&TN=PROTAB~1&QB0=AND&QF0=Species+Code&QI0=Irvingia+gabonensis&RF=Webdisplay |url-status=dead }}

{{WestAfricanPlants|Irvingia gabonensis}}
{{Nuts}}
{{Taxonbar|from=Q868844}}

]
]
] ]
] ]
]
] ]
]

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{{Malpighiales-stub}}
{{ingredient-stub}}

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Latest revision as of 06:53, 8 November 2024

Species of tree

Irvingia gabonensis
Ogbono nuts
Conservation status

Near Threatened  (IUCN 2.3)
Scientific classification Edit this classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Malpighiales
Family: Irvingiaceae
Genus: Irvingia
Species: I. gabonensis
Binomial name
Irvingia gabonensis
(Aubry-Lecomte ex O'Rorke) Baill.
Natural occurrence of Irvingia gabonensis in Africa
Synonyms

Irvingia barteri Hook.f.
Irvingia caerulea Tiegh.
Irvingia duparquetii Tiegh.
Irvingia erecta Tiegh.
Irvingia fusca Tiegh.
Irvingia griffonii Tiegh.
Irvingia hookeriana Tiegh.
Irvingia laeta Tiegh.
Irvingia pauciflora Tiegh.
Irvingia platycarpa Tiegh.
Irvingia tenuifolia Hook.f.
Irvingia velutina Tiegh.

Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts.

Description

Irvingia gabonensis grows straight, up to a height of 40 m (130 ft) and 1 m (3 ft 3 in) in diameter. It has buttresses to a height of 3m (10 ft). The outer bark is smooth to scaly with grey to yellow-grey color. The crown is evergreen, spherical and dense. Leaves are elliptic, one margin is often a little rounder than the other, acuminate, dark green and glossy on the upper surface. The bisexual lowers are yellow to greenish-white in small panicles. The fruit is nearly spherical, green when ripe with a bright orange pulp. The stone is woody and contains one seed. Seeds germinate epigeally (above ground).

Distribution and habitat

Irvingia gabonensis is indigenous to the humid forest zone from the northern tip of Angola, including Congo, DR Congo, Nigeria, Ivory Coast and south-western Uganda. Since 2009, the Gabonese government has prohibited logging of the andok tree until 2034.

Biophysical limits

The tree is present in the tropical wet and dry climate zone. African bush mango grows naturally in canopied jungle, gallery forests and semi-deciduous forests. It grows at altitudes from 200–500 m (660–1,640 ft) with annual rainfalls from 1,200–1,500 mm (47–59 in). Supported temperature ranges from 20–38 °C (68–100 °F) . Soils more than 150 cm (59 in) deep are needed, with a moderate fertility and good drainage. pH can range from 4.5 to 7.5.

Ecology

Irvingia gabonensis is insect-pollinated by Coleoptera, Diptera, Hymenoptera and Lepidoptera. It flowers from March to June and has two fruiting seasons: from April to July and from September to October. Seeds are dispersed by vertebrates, including elephants and gorillas. With a reduction in the number of those animals, the spread and regeneration of African bush mango decreases and it becomes more dependent on human planting.

Cultivation

In the past, 90% of African bush mango products were harvested from scattered, wild trees. African bush mango trees were not cultivated initially, because it was believed, that it took up to 15 years for a tree to bear fruit. Although they were not artificially planted, their occurrence was high because they were also rarely harvested for timber. In a plantation using marcots (air-layering plants), flower production was observed within two to four years after planting. Germination from seeds is low and when they are not handled appropriately, most fail. The seeds are mostly extracted by breaking fruits by hand.

Breeding

The domestication of African bush mango is in its early stages. Around 1990, vegetative propagation allowed mass replication and selection. Grafting, budding, air-layering, marcotting and cuttings are feasible when they are applied to young wood.

Uses

The fruits are often eaten fresh by humans and other mammals such as monkeys, gorillas, elephants and many more. As it is naturally and predominantly found in parts of Africa, it has been popularly called African mango. The fruits are processed into jelly, jam, juice and sometimes even wine. The pulp has also been used to prepare black dye for cloth coloration.

The seed coat has to be cracked open to get to the endosperm. Seeds, also called dika nuts, are eaten raw or roasted. Mostly however they are pounded to butter- or a chocolate-like block. Seeds can be pressed to produce an edible oil (solid at ambient temperatures) or margarine used for cooking. The oil can also be processed further to soap or cosmetics. The press cake can be used as cattle feed or as thickening agent for soup. Seeds can be ground or crushed and used as a thickening and flavoring agent in soups and stews. They can also be made into a cake called "dika bread" for preservation.

Dika bread

The nuts are often used in the Gabonese cuisine to season poultry and meat dishes, such as the poulet à l'odika. The ground nuts provide a smoked scent to the meals.

The wood is hard and therefore used for heavy construction work as making ships' decks or railway ties. Dead branches are used as firewood.

The trees are used in agroforestry systems to shade other crops, especially cocoa and coffee. They are also used to reduce erosion. Cities have started using them to shade streets, as shelter belts, or for beautification.

Thousands of tons of African bush mango seeds are traded each year, mostly within Africa.

Nutrition

The edible seeds provide 697 calories in a 100 gram portion and the following nutrients:

Fat 67 g
Carbohydrate 15 g
Protein 8.5 g
Water 4 g
Calcium 120 mg
Iron 2.4 mg

The approximate fatty acid composition in seeds includes myristic acid (33–70%), lauric acid (20–59%), oleic acid (1–11%), palmitic acid (2%) and stearic acid (1%).

Unlike the pulp of some other Irvingia spp., the pulp of Irvingia gabonensis tastes juicy and sweet and is eaten fresh. A 100 gram portion of fruit pulp provides 61 calories and includes:

Water 81 g
Carbohydrate 15.7 g
Protein 0.9 g
Fat 0.2 g
Phosphorus 40 mg
Calcium 20 mg
Vitamin C 7 mg
Iron 2 mg

Fruit pulp flavor components include zingiberene, cinnamic acid, dodecanal and dodecanol, resulting in spicy, earthy, fruity, and wine-yeast characteristics.

Weight control

Food supplements from Irvingia gabonensis, under the name "African mango" are marketed for management of body weight. Clinical trials to date have not confirmed their efficacy, although a meta-analysis concluded that Irvingia gabonensis showed "some potential benefit for weight loss", stating that "it appears to be safe and well tolerated as the most common adverse effects are headache, flatulence, and difficulty sleeping" but that "due to the limited data, Irvingia gabonensis cannot be recommended at this time."

References

  1. World Conservation Monitoring Centre (1998). "Irvingia gabonensis". IUCN Red List of Threatened Species. 1998: e.T33055A9754010. doi:10.2305/IUCN.UK.1998.RLTS.T33055A9754010.en. Retrieved 19 November 2021.
  2. ^ "Irvingia gabonensis". AgroForestryTree Database. World Agroforestry Centre. Archived from the original on 2013-10-24. Retrieved 2012-12-08.
  3. ^ Lost Crops of Africa. Vol. 2, Vegetables. Washington DC: National Academies Press. 2006. pp. 119–135. ISBN 0-309-10333-9.
  4. Iponga, Donald Midoko; Mikolo-Yobo, Christian; Lescuyer, Guillaume; Assoumou, Fidèle Mba; Levang, Patrice; Tieguhong, Julius Chupezi; Ngoye, Alfred (2018-02-01). "The contribution of NTFP-gathering to rural people's livelihoods around two timber concessions in Gabon". Agroforestry Systems. 92 (1): 157–168. Bibcode:2018AgrSy..92..157I. doi:10.1007/s10457-016-0022-0. ISSN 1572-9680.
  5. ^ "Irvingia gabonensis". Ecocrop. Food and Agriculture Organization. 1993–2007. Archived from the original on 2019-10-13.
  6. ^ Tchoundjeu Z, Atangana, AR (2007). "Irvingia gabonensis (Aubry-Lecomte ex O'Rorke) Baill". Plant Resources of Tropical Africa (PROTA); van der Vossen HAM, Mkamilo GS (Editors); Wageningen, Netherlands. Archived from the original on 2015-09-24. Retrieved 30 June 2016.{{cite web}}: CS1 maint: multiple names: authors list (link)
  7. Moloney, Cornelius Alfred; Druce, Herbert.; Shelley, G. E. (1887). Sketch of the forestry of West Africa with particular reference to its present principal commercial products. London: S. Low, Marston, Searle, & Rivington. doi:10.5962/bhl.title.55733.
  8. ^ Egras, Amy M.; Hamilton, William R.; Lenz, Thomas L.; Monaghan, Michael S. (2011). "An Evidence-Based Review of Fat Modifying Supplemental Weight Loss Products". Journal of Obesity. 2011: 1–7. doi:10.1155/2011/297315. PMC 2931392. PMID 20847896.

External links

Nuts
True, or botanical nuts
Drupes
Gymnosperms
Angiosperms
Taxon identifiers
Irvingia gabonensis
Mangifera gabonensis
Categories: