| Revision as of 05:38, 25 November 2007 view source72.9.83.97 (talk) →History← Previous edit | Revision as of 05:40, 25 November 2007 view source 72.9.83.97 (talk) →Facts and figuresNext edit → | ||
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| == Facts and figures == | |||
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| * ] (or “Lettuce Opium”) is a mild ]-like substance that is contained in all types of lettuce. Both the Romans and Egyptians took advantage of this property eating lettuce at the end of a meal to induce sleep.<ref>. Hamilton, Dave (2005).</ref> | |||
| * The largest lettuce head weighed 11 ] (25 ]), of the Salad Bowl cultivar, grown by Colin Bowcock of ], ], in ]. | |||
| * In the ], 95% of all head lettuce is grown in ] and ]. | |||
| * ]s consider eating lettuce taboo. ''See ]''. | |||
| ==History== | ==History== | ||
Revision as of 05:40, 25 November 2007
- This article is about the plant. For the Tokyo Mew Mew character, see Lettuce Midorikawa.
| Lettuce | |
|---|---|
| |
| Iceberg lettuce field in Northern Santa Barbara County | |
| Scientific classification | |
| Kingdom: | Plantae |
| Division: | Magnoliophyta |
| Class: | Magnoliopsida |
| Order: | Asterales |
| Family: | Asteraceae |
| Genus: | Lactuca |
| Species: | L. sativa |
| Binomial name | |
| Lactuca sativa L. | |
| Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Energy | 55 kJ (13 kcal) | ||||||||||||||||||||||||||
| Carbohydrates | 2.2 g | ||||||||||||||||||||||||||
| Dietary fibre | 1.1 g | ||||||||||||||||||||||||||
| Fat | 0.2 g | ||||||||||||||||||||||||||
| Protein | 1.4 g | ||||||||||||||||||||||||||
| |||||||||||||||||||||||||||
| Other constituents | Quantity | ||||||||||||||||||||||||||
| Water | 96 g | ||||||||||||||||||||||||||
Vit. K | |||||||||||||||||||||||||||
| Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. | |||||||||||||||||||||||||||
Template:FixHTML The Lettuce (Lactuca sativa) is a temperate annual or biennial plant of the daisy family Asteraceae. It is most often grown as a leaf vegetable. In many countries, it is typically eaten cold and raw, in salads, hamburgers, tacos, and many other dishes. In some places, including China, lettuce is typically eaten cooked and use of the stem is as important as use of the leaf. Both the English name and the Latin name of the genus are ultimately derived from lac, the Latin word for “milk”, referring to the plant’s milky juice. Mild in flavour, it has been described over the centuries as a cooling counterbalance to other ingredients in a salad, however it has been humorously described by filmmaker John Waters in his humorous essay, 100 Things I Hate, refers to iceberg lettuce as "the polyester of greens".
The lettuce plant has a short stem initially (a rosette growth habit), but when it blooms the stem lengthens and branches, and it produces many flower heads that look like those of dandelions, but smaller. This is called bolting. When grown to eat, lettuce is harvested before it bolts. Lettuce is used as a food plant by the larvae of some Lepidoptera.
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History
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Diseases
Main article: List of lettuce diseasesNotes
- Molly Damon, Nancy Z. Zhang, David B. Haytowitz, Sarah L. Booth (2005). "Phylloquinone (vitamin K1) content of vegetables". Journal of Food Composition and Analysis. 18. Elsevier: 751–758. doi:doi:10.1016/j.jfca.2004.07.004.
{{cite journal}}: Check|doi=value (help)CS1 maint: multiple names: authors list (link) - United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). "Chapter 4: Potassium: Dietary Reference Intakes for Adequacy". In Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). pp. 120–121. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. Retrieved 2024-12-05.
- Simpson, D.P. (1979). Cassell's Latin Dictionary (5 ed.). London: Cassell Ltd. p. 883. ISBN 0-304-52257-0.
- Grigson, Jane (1978). The Vegetable Book. London: Penguin. pp. p. 312-14. ISBN 0-14-046-352-6.
{{cite book}}:|pages=has extra text (help) - Waters, John (1987). Crackpot: the Obssessions of John Waters. Vintage. ISBN 0394755340.
- "Lettuce:Food Facts & Trivia". Retrieved 2007-11-02.
References
- "Iceberg and Leaf Lettuce", University of California
- Nutrition facts