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| '''''The Science of Yoga: The Risks and the Rewards''''' is a 2012 book by ]. | '''''The Science of Yoga: The Risks and the Rewards''''' is a 2012 book by ]. | ||
| Broad investigates the veracity of ]s associated with ], using ]s. Broad, who has practiced yoga since 1970, systematically examines assertions that yoga can prevent ], ], alleviate pain, and enhance |
Broad investigates the veracity of ]s associated with ], using ]s. Broad, who has practiced yoga since 1970, systematically examines assertions that yoga can prevent ], ], alleviate pain, and enhance mental ].<ref name="auto">{{Cite web|url=https://www.nytimes.com/2012/02/05/books/review/the-science-of-yoga-considers-the-practices-benefits.html|title=Going to the Mats (Published 2012)|date=February 3, 2012}}</ref> | ||
| The book reviews existing ], evaluating the quality and ] of studies related to each claim.<ref name="auto"/> Broad identifies evidence supporting some benefits of yoga, such as reducing ] and improving mood, while noting areas where evidence is lacking, such as in ].<ref name="auto"/> He also explores the potential of yoga to influence biological aging processes.<ref name="auto"/> | |||
| Broad's analysis extends to evaluating the scientific rigor of the studies he reviews, including the reputation of the journals in which they are published and the methodologies used. His research journey also explores yoga’s historical roots in India, uncovering its transformation from ancient practices to its modern Western iteration. The book presents an unbiased look at the evidence surrounding yoga’s effects and its historical context, providing a detailed account of its evolution and cultural adaptation.<ref name="auto"/> | |||
| In addition to assessing contemporary ], Broad delves into the historical roots of yoga in ].<ref name="auto"/> His research includes visits to ], ]s with ]s, and examination of archival materials, revealing the diverse practices and beliefs associated with traditional yoga. This historical perspective contrasts with the modern perception of yoga as primarily a wellness activity in Western societies.<ref name="auto"/> | |||
| ==Reception== | ==Reception== | ||
Revision as of 22:09, 18 December 2024
The Science of Yoga: The Risks and the Rewards is a 2012 book by William Broad.
Broad investigates the veracity of health claims associated with yoga, using scientific methods. Broad, who has practiced yoga since 1970, systematically examines assertions that yoga can prevent heart disease, reverse aging, alleviate pain, and enhance mental well-being.
The book reviews existing scientific literature, evaluating the quality and methodology of studies related to each claim. Broad identifies evidence supporting some benefits of yoga, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. He also explores the potential of yoga to influence biological aging processes.
In addition to assessing contemporary scientific research, Broad delves into the historical roots of yoga in ancient India. His research includes visits to libraries, interviews with historians, and examination of archival materials, revealing the diverse practices and beliefs associated with traditional yoga. This historical perspective contrasts with the modern perception of yoga as primarily a wellness activity in Western societies.
Reception
The book has been reviewed by the New York Times, the Los Angeles Times, and Kirkus Reviews.
References
- ^ "Going to the Mats (Published 2012)". February 3, 2012.
- "Going to the Mats (Published 2012)". February 3, 2012.
- Stewart, Connie; Times, Los Angeles (February 6, 2012). "Book review: 'The Science of Yoga: The Risks and the Rewards'". Los Angeles Times.
- "THE SCIENCE OF YOGA | Kirkus Reviews" – via www.kirkusreviews.com.