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Revision as of 00:10, 19 December 2024

The Science of Yoga: The Risks and the Rewards is a 2012 book by William Broad.

Broad investigates the veracity of health claims associated with yoga, using scientific methods. Broad, who has practiced yoga since 1970, systematically examines assertions that yoga can prevent heart disease, reverse aging, alleviate pain, and enhance mental well-being.

The book reviews existing scientific literature, evaluating the quality and methodology of studies related to each claim. Broad identifies evidence supporting some benefits of yoga, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. He also explores the potential of yoga to influence biological aging processes.

In addition to assessing contemporary scientific research, Broad delves into the historical roots of yoga in ancient India. His research includes visits to libraries, interviews with historians, and examination of archival materials, revealing the diverse practices and beliefs associated with traditional yoga. This historical perspective contrasts with the modern perception of yoga as primarily a wellness activity in Western societies.

Reception

This section needs expansion. You can help by adding to it. (December 2024)

The book has been reviewed by the New York Times, the Los Angeles Times, and Kirkus Reviews.

References

  1. ^ "Going to the Mats (Published 2012)". February 3, 2012.
  2. "Going to the Mats (Published 2012)". February 3, 2012.
  3. Stewart, Connie (February 6, 2012). "Book review: 'The Science of Yoga: The Risks and the Rewards'". Los Angeles Times.
  4. "THE SCIENCE OF YOGA | Kirkus Reviews" – via www.kirkusreviews.com.
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