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| == Publication history == | == Publication history == | ||
| ''The Science of Yoga'' was published in hardback by ] in 2012.{{sfn|Broad|2012}} They brought out a paperback edition the same year.<ref name="Paperback">{{cite book |last=Broad |first=William J. |title=The Science of Yoga |publisher=Simon and Schuster |publication-place=New York |date=2012b |isbn=978-1-4516-4143-1}}</ref> | ''The Science of Yoga'' was published in hardback by ] in 2012.{{sfn|Broad|2012}} They brought out a paperback edition the same year.<ref name="Paperback">{{cite book |last=Broad |first=William J. |title=The Science of Yoga |publisher=Simon and Schuster |publication-place=New York |type=paperback |date=2012b |isbn=978-1-4516-4143-1}}</ref> | ||
| ==Reception== | ==Reception== | ||
Revision as of 09:11, 19 December 2024
The Science of Yoga: The Risks and the Rewards is a 2012 non-fiction book by William Broad.
Synopsis
See also: Science of yogaBroad investigates the veracity of health claims associated with yoga as exercise, using scientific methods. Broad, who has practiced yoga since 1970, systematically examines assertions that yoga can prevent heart disease, reverse aging, alleviate pain, and enhance mental well-being.
The book reviews existing scientific literature, evaluating the quality and methodology of studies related to each claim. Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. He also explores the potential of yoga to influence biological aging processes.
Broad examines the historical roots of yoga in ancient India. His research includes visits to libraries, interviews with historians, and examination of archival materials, revealing the diverse practices and beliefs associated with traditional yoga as a spiritual practice. This historical perspective contrasts with the modern perception of yoga as primarily a wellness activity in Western societies.
Publication history
The Science of Yoga was published in hardback by Simon & Schuster in 2012. They brought out a paperback edition the same year.
Reception
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The book has been reviewed by the New York Times, the Los Angeles Times, and Kirkus Reviews.
References
- ^ "Going to the Mats". February 3, 2012.
- Broad 2012.
- Broad, William J. (2012b). The Science of Yoga (paperback). New York: Simon and Schuster. ISBN 978-1-4516-4143-1.
- Stewart, Connie (February 6, 2012). "Book review: 'The Science of Yoga: The Risks and the Rewards'". Los Angeles Times.
- "[Review:] The Science of Yoga". Kirkus Reviews.
Sources
- Broad, William (2012). The Science of Yoga: The Risks and the Rewards. Simon & Schuster. ISBN 978-1-4516-4142-4.