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| ] '''Complete Wheat Bran Flakes''' is a ] containing 100% of the ]' ] of eleven ] and ], including vitamins ], ], ], ], ], ], ], and ], ], ], and ]. One 3/4 ] serving contains 3 ]s of ], 5 grams of ] and 90 ], 5 of which come from fat. Kellogg's Complete contains no ]. | ] '''Complete Wheat Bran Flakes''' is a ] containing 100% of the ]' ] of eleven ] and ], including vitamins ], ], ], ], ], ], ], and ], ], ], and ]. One 3/4 ] serving contains 3 ]s of ], 5 grams of ] and 90 ], 5 of which come from fat. Kellogg's Complete contains no ]. | ||
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Revision as of 22:42, 16 December 2009
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Kellogg's Complete Wheat Bran Flakes is a breakfast cereal containing 100% of the United States' Recommended Dietary Allowance of eleven vitamins and minerals, including vitamins B1, B3, B5, B6, B12, C, E, and Iron, Riboflavin, Folic Acid, and Zinc. One 3/4 cup serving contains 3 grams of protein, 5 grams of dietary fiber and 90 calories, 5 of which come from fat. Kellogg's Complete contains no cholesterol.
In 2005, a typical box of Kellogg's Complete weights 17.3 ounces (490 grams), has about 17 servings per box, and costs about $4.50.
Ingredients: Whole wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring.
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