Complete Wheat Bran Flakes: Difference between revisions

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Kellogg's Complete Wheat Bran Flakes is a breakfast cereal containing 100% of the United States' Recommended Dietary Allowance of eleven vitamins and minerals, including vitamins B₁, B₃, B₅, B₆, B₁₂, C, E, and Iron, Riboflavin, Folic Acid, and Zinc. One 3/4 cup serving contains 3 grams of protein, 5 grams of dietary fiber and 90 calories, 5 of which come from fat. Kellogg's Complete contains no cholesterol.

In 2005, a typical box of Kellogg's Complete weights 17.3 ounces (490 grams), has about 17 servings per box, and costs about $4.50.

Ingredients: Whole wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring.

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and brands

Current

Cereals	All-Bran Apple Jacks Bran Buds Chocos Cocoa Krispies/Coco Pops Complete Wheat Bran Flakes Corn Flakes Corn Pops Country Store Cracklin' Oat Bran Crispix Crunchy Nut Froot Loops Frosted Flakes/Frosties Frosted Mini-Wheats Fruit 'n Fibre Honey Loops Just Right Krave Nutri-Grain Raisin Bran Raisin Wheats Rice Krispies Special K
Crackers	Carr's (US) Cheez-It Club Crackers
Other	Eggo Gardenburger Pop-Tarts Pringles Rice Krispies Treats Rxbar

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