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Cuisines
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regional
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Pasta, dry, unenriched
Nutritional value per 100 g (3.5 oz)
Energy1,553 kJ (371 kcal)
Carbohydrates75 g
Starch62 g
Sugars2 g
Dietary fibre3 g
Fat1.5 g
Protein13 g
Vitamins and minerals
VitaminsQuantity %DV
Folate (B9)5% 18 μg
Other constituentsQuantity
Water10 g
Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Pasta is a type of food made from the flour of certain grains mixed with water and/or eggs, which is then kneaded and formed into various shapes, and boiled prior to consumption. While the name comes from Italy, pasta is very popular all over the world. The English word pasta generally refers to noodles and other food products made from a flour and water paste, often including egg and salt. More frequently, the term maccheroni (macaroni in English) is used for the same products, especially when in combination with cheese.

Pasta can also denote dishes in which pasta products are the primary ingredient, served with sauce or seasonings. The word comes from Italian pasta which shares its origins with "paste", meaning "dough", "pasta", or "pastry" as in "small cake". As recently as 1918 the English word "paste" was used instead of or alongside the Italian pasta. Today the word "pasta" is reserved for Italian-style noodles in English-speaking countries, while the word "noodle" has a more general meaning.

Dried Italian-style pasta is made from durum wheat semolina, which gives it a light yellow colour and a slightly chewy texture when properly prepared. It is traditionally cooked al dente (Italian: "with bite"). The finest Italian dried pastas are rolled between copper rollers.

Certain American pastas are produced from a mixture of farina and semolina. Such pastas often have a different texture and flavor and are typically used in casseroles or other dishes. Asian-style noodles as well as most fresh noodles are made from regular (non-durum) wheat flour. Some pasta varieties, such as Pizzoccheri, are made from buckwheat flour. Gnocchi are often listed among pasta dishes, although they are quite different in ingredients (mainly milled potatoes) and mode of preparation.

Pasta is made either by extrusion, where the ingredients are forced through holes in a plate known as a die, or by lamination, in which dough is kneaded, folded, rolled to thickness, then cut by slitters. Fresh pasta cooks quickly and has a delicate taste, but spoils relatively quickly due to its high water content. Dry pasta generally contains about 10% moisture, which makes it shelf stable for about three years.

Packed refrigerated or frozen pasta can be found virtually everywhere in the world. More varieties tend to be available where expatriate Italian communities have taken root. Italian companies such as Arienti & Cattaneo Ima, Ostoni, and Zamboni manufacture machines for producing "fresh" packed pasta, which has a shelf life of around 7 weeks.

The U.S. Food and Drug Administration (FDA) determined that consuming five servings of fortified grain foods — a serving might be ½ cup of cooked pasta or a slice of bread, for example — could add another 220 micrograms or more of folate per day, to help people meet their recommended folate levels.

History

Making pasta; illustration from an edition of Tacuinum Sanitatis, Europe, 15th century.

Creation Myths

The origin of pasta is a subject of many creation myths. Scholars, including Giuseppe Prezzolini, have rejected the legend of Marco Polo's importation of pasta from China. Before his return from his great voyage, in 1296, the Mediterranean basin was the setting for a prosperous trade in obra de pasta as pasta products were at that time known in Cagliari, Sardinia. This indicates that pasta had long formed part of the diet of certain Mediterranean peoples. Origins of this creation myth lie with the Macaroni Journal, the newsletter of the National Macaroni Manufacturers Association, an association of American pasta makes.

Lombard peasent woman Libista has been called the inventor of ravioli. Similarily, lasagne, lasagnuole e altri pinzocheri have been called the creation of Meluzza Comasca, who was given a celebrity's funeral after her death.

History

Spaghetti

Some have associated the spread of pasta into Europe with the Arabs. This theory is based on the belief that nomadic peoples needed to provide themselves with a supply of preserved foods. The making of pasta products requires access to a reliable supply of flour or fine semolina, which entails the existence of regular harvests of wheat and milling equipment. The theory of nomadic Arabs creating pasta is also based on the assumption the nomads either lived near cereal farmers or devoted much of their energy to milling, whether with little hand mills or with larger mills.

The Greeks and Romans were known as farmers of wheat and refined consumers of its products. Inhabitants of Greco-Roman World inherited the culinary culture of Juedo-Christian tradition. As a result, a belief in the supremacy of leavened bread over all other cereal based dishes remained solidly anchored in the conceptions and credos of Western societies, impregnating the Juedo Christian culture and featured in depictions of the classical world. By this reasoning, it follows that gruels and mushes represent a first stage of cereal based diets. This hiearchy of values, still in force today, originated in the Greco Roman world, where bread was considered to a superior food than greuls. The respective values attached to these preparations reflected a social hiearchy as well.

File:Lasagna jonsullivan.jpg
The earliest documentation of lasagne in the west is recorded in the Liber de coquina, written at the turn of the fourteenth century.

In this context, pasta products belonged to both the categories and therefore belonged exclusively to neither; they were made of kneaded dough, like unleavened bread, but, in common with greul cereals, were cooked in moist heat.

The evolution of pasta continued with the reaching of the far boundaries of the exploitation of the sheet of dough. Pasta no longer constituted the sole matrix for the preparation of a great variety of pasta shapes. Another technique, which was vital in the development of modern day pasta involved modeling little fragments of dough with one's fingers or palms and rolling it on a surface to obtain what would now on be described with the generic term vermicelli.

While the words macharoni and vermicelli are attested in Italy as early as the thirteen and fourteenth centuries, it took the culinary texts of the fifteenth century to confirm the existence of these two shaping techniques, which tened to merge into a shared heritage. Genoese - style macaroni were made from a single sheet of dough, resembling threads or needles.

By the fourteeth century, the Italian people also had developed forks for eating pasta, indicating the popular consumption of pasta. A tale by Franco Sacchetti depits two people sharing the same platter of steaming hot macaroni, one wolfing it down and the other remaining hungry.

The Italians had customs of their own; variations on pasta gave substance to their minestre (the Italian equivalent of potages). These lasagne, macaroni, and ravioli bacame so important that, after having been cooked in and served with the broth, they would be placed alone on platters; to this day, that style of eating bears the odd name minestra asciutta, or dry soup.

Accompaniments

Macaroni and cheese is a popular snack.

Common pasta sauces in northern Italy include pesto (a raw amalgam of pounded basil, pine nuts, and garlic with grated Parmigiano Reggiano and Pecorino Sardo cheeses and olive oil) and ragù alla bolognese (a rich and slowly simmered sauce based on finely chopped beef or veal); in central Italy, simple tomato sauce and amatriciana (a red tomato/wine based sauce, usually including onion and bacon strips) and carbonara, an egg-based sauce; in Southern Italy, spicy tomato, garlic, and olive oil based sauces, often paired with fresh vegetables or seafood. Varieties include puttanesca (tomatoes, olives and capers), spaghetti alla norma (tomatoes and eggplant), pasta con le sarde (fresh sardines, pine nuts, fennel and olive oil).

Fettuccine Alfredo, with cheese and butter, and spaghetti with tomato sauce with or without ground meat or meatballs are popular Italian-style dishes in the United States.

Pasta varieties

Several kinds of pasta in Venice.

Pasta comes in many different shapes and sizes. There are simple string-shaped pasta like spaghetti and vermicelli, ribbon-shaped ones like fettuccine and linguine, short tubes like elbow macaroni and penne, large sheets like lasagna, and hollow pasta stuffed with filling, like ravioli, manicotti, and tortellini. Even if the basic ingredients are often the same, the shape and characteristics of surface makes the various kind of pasta well suited for different kind of dressing. So, linguine are perfect for pesto, whereas bucatini are usually dressed with a bacon sauce (all'amatriciana) or a lemon one. Choosing the right dressing for each kind of pasta is really an art.

Here is a list of the main pasta types for easy reference:

Acini di Pepe, Agnolotti, Alphabets, Anelli, Anellini, Angel Hair, Barbina, Bavette, Bavettine, Bucatini, Calamarata, Calamaretti, Campanelle, Cannelloni, Capelli D’Angelo, Capellini, Casarecci, Cavatappi, Cavatelli, Cellentani, Cencioni, Chifferi, Chilopitta, Chitarra, Ciriole, Conchiglie, Conchigliette, Conchiglioni, Corallini, Couscous, Creste di Galli, Ditali, Ditalini, Elbow Macaroni, Elicoidali, Fagioloni, Farfalle, Farfalline, Farfallone, Fedelini, Fettuce, Fettucelle, Fettucine, Fideos, Fideua, Filini, Fiorentine, Fiori, Fregula, Funghini, Fusilli, Fusilli Bucati, Fusilli Lunghi, Garganelli, Gemelli, Gigli, Gnocchi, Gomiti, Gramigna, Lagane, Lanterne, Lasagne, Lasagnette, Lasagnotte, Linguine, Linguettine, Lumache, Lumaconi, Macaroni, Maccheroncelli, Maccheroni, Mafalde, Mafaldine, Maltagliati, Manicotti, Mezzalune, Mezzani, Mezze Penne, Mezzi Bombardoni, Mezzi Paccheri, Mostaccioli, Occhi di Pernice, Orecchiette, Orzo, Paccheri, Panzarotti, Pappardelle, Pasta al Ceppo, Pastina, Pearl Pasta, Penne, Penne Rigate, Penne Zita, Pennette, Pennoni, Perciatelli, Pici, Pillus, Pipe, Pizzoccheri, Quadrefiore, Quadrettini, Radiatore, Ravioli, Reginette, Ricciolini, Rigatoni, Rigatoncini, Risi, Risoni, Rotelle, Rotini, Sacchettini, Sagnarelli, Sagne Incannulate, Scialatelli of Scilatielli, Seme di Melone, Spaghetti, Spaghettini, Spaghettoni, Spatzle, Spirali, Stelle, Stelline, Stortini, Strangozzi, Stringozzi, Strozzapreti, Tagliatelle, Taglierini, Torchio, Tortellini, Tortelloni, Tortiglioni, Trachana, Trenette, Trenne, Trennette, Tripoline, Trofie, Tubetti, Tubettini, Tuffoli, Vermicelli, Vermicelloni, Ziti, Zitoni.

References

Notes

  1. United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). "Chapter 4: Potassium: Dietary Reference Intakes for Adequacy". In Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). pp. 120–121. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. Retrieved 2024-12-05.
  3. The Boston Cooking-School Cook Book. Chapter VI. CEREALS. Fannie Farmer. Original text from of the 1918 edition of Fannie Merritt Farmer's Boston Cooking-School Cook Book.
  4. ^ Pasta: The Story of a Universal Food By Françoise Sabban, Silvano Serventi (page number 10) . Translated by Antony Shugaar. Published 2002. Columbia University Press. Cooking / Wine. 416 pages. ISBN 0231124422
  5. Pasta: The Story of a Universal Food By Françoise Sabban, Silvano Serventi (page number 11) . Translated by Antony Shugaar. Published 2002. Columbia University Press. Cooking / Wine. 416 pages. ISBN 0231124422
  6. Pasta: The Story of a Universal Food By Françoise Sabban, Silvano Serventi (pages 11 - 13) . Translated by Antony Shugaar. Published 2002. Columbia University Press. Cooking / Wine. 416 pages. ISBN 0231124422
  7. ^ Pasta: The Story of a Universal Food By Françoise Sabban, Silvano Serventi (page number 13) . Translated by Antony Shugaar. Published 2002. Columbia University Press. Cooking / Wine. 416 pages. ISBN 0231124422 Cite error: The named reference "Columbia3" was defined multiple times with different content (see the help page).
  8. ^ Pasta: The Story of a Universal Food By Françoise Sabban, Silvano Serventi (page number 24) . Translated by Antony Shugaar. Published 2002. Columbia University Press. Cooking / Wine. 416 pages. ISBN 0231124422
  9. The Medieval Kitchen: Recipes from France and Italy By Odile Redon, Françoise Sabban, Silvano Serventi. Page number 13. Published 2000. University of Chicago Press. 304 pages. ISBN 0226706850
  10. The Medieval Kitchen: Recipes from France and Italy By Odile Redon, Françoise Sabban, Silvano Serventi. Page number 52. Published 2000. University of Chicago Press. 304 pages. ISBN 0226706850

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