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Psychological projection (or projection bias) can be defined as unconsciously assuming that others share the same or similar thoughts, beliefs, values, or positions on any given subject. According to the theories of Sigmund Freud, it is a psychological defense mechanism whereby one "projects" one's own undesirable thoughts, motivations, desires, feelings—basically parts of oneself—onto someone else (usually another person, but psychological projection onto animals and inanimate objects also occurs). The principle of projection is well-established in psychology.

An illustration would be an individual (Alice, for example) who feels dislike for another person (let's say Bob), however her unconscious mind will not allow her to become aware of this negative emotion. Instead of admitting to herself that she feels dislike for Bob, she projects her dislike onto Bob, so that her conscious thought is not "I don't like Bob," but "Bob doesn't seem to like me." In this way one can see that projection is related to denial, the only other defense mechanism that is more primitive than projection. Alice has denied a part of herself that is desperate to come to the surface. She can't flatly deny that she doesn't like Bob, so instead she will project the dislike, thinking Bob doesn't like her. Another, and an ironic, example is if Alice were to say, "Bob seems to project his feelings onto me."

Peter Gay describes it as "the operation of expelling feelings or wishes the individual finds wholly unacceptable—too shameful, too obscene, too dangerous—by attributing them to another." (Freud: A Life for Our Time, page 281)

The concept was anticipated by Friedrich Nietzsche:

"He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you."

— Beyond Good and Evil

Psychological projection is the subject of Robert Bly's book A Little Book on the Human Shadow. The "Shadow"—a term used in Jungian psychology to describe a variety of psychological projection—refers to the projected material.

Counter-projection

When addressing psychological trauma, the defense mechanism is sometimes counter projection including an obsession to continue and remain in a recurring trauma-causing situation and the compulsive obsession with the percieved perpetrator of the trauma or its projection.

Jung writes that "All projections provoke counter-projection when the object is unconscious of the quality projected upon it by the subject.

Common definitions

• "Projection is the opposite defence mechanism to identification. We project our own unpleasant feelings onto someone else and blame them for having thoughts that we really have."

• "A defense mechanism in which the individual attributes to other people impulses and traits that he himself has but cannot accept. It is especially likely to occur when the person lacks insight into his own impulses and traits."

• "Attributing one's own undesirabe traits to other people or agencies, e.g., an aggressive man accuses other people of being hostile."

• "The individual perceives in others the motive he denies having himself. Thus the cheat is sure that everyone else is dishonest. The would-be adulterer accuses his wife of infidelity."

• "People attribute their own undesirable traits onto others. An individual who unconsciously recognises his or her aggressive tendencies may then see other people acting in an excessively aggressive way."

• "An individual who possesses malicious characteristics, but who is unwilling to perceive himself as a protagonist, convinces himself that his opponent feels and would act the same way."

See also

• defense mechanism
• introjection
• transference
• scapegoat
• projective identification
• Psychoanalytic theory

• Psychology