This is an old revision of this page, as edited by Floppa44444 (talk | contribs) at 20:32, 4 November 2023. The present address (URL) is a permanent link to this revision, which may differ significantly from the current revision.
Revision as of 20:32, 4 November 2023 by Floppa44444 (talk | contribs)(diff) ← Previous revision | Latest revision (diff) | Newer revision → (diff)The FitnessGramCite error: There are <ref> tags on this page without content in them (see the help page). Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.