Misplaced Pages

This is an old revision of this page, as edited by Chiswick Chap (talk | contribs) at 09:01, 19 December 2024 (→top: gloss, the distinction is critical). The present address (URL) is a permanent link to this revision, which may differ significantly from the current revision.

The Science of Yoga: The Risks and the Rewards is a 2012 book by William Broad.

Broad investigates the veracity of health claims associated with yoga as exercise, using scientific methods. Broad, who has practiced yoga since 1970, systematically examines assertions that yoga can prevent heart disease, reverse aging, alleviate pain, and enhance mental well-being.

The book reviews existing scientific literature, evaluating the quality and methodology of studies related to each claim. Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. He also explores the potential of yoga to influence biological aging processes.

In addition to assessing contemporary scientific research, Broad delves into the historical roots of yoga in ancient India. His research includes visits to libraries, interviews with historians, and examination of archival materials, revealing the diverse practices and beliefs associated with traditional yoga as a spiritual practice. This historical perspective contrasts with the modern perception of yoga as primarily a wellness activity in Western societies.

Reception

This section needs expansion. You can help by adding to it. (December 2024)

The book has been reviewed by the New York Times, the Los Angeles Times, and Kirkus Reviews.

References

1. ^ "Going to the Mats". February 3, 2012.
2. Stewart, Connie (February 6, 2012). "Book review: 'The Science of Yoga: The Risks and the Rewards'". Los Angeles Times.
3. "[Review:] The Science of Yoga". Kirkus Reviews.

• 2012 non-fiction books
• American non-fiction books
• Books about yoga as exercise