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as "the way of the fist and foot".

Taekwondo's popularity has resulted in the varied evolution of the martial art into several domains: as with many other arts, it combines combat techniques, self-defense, sport, exercise, meditation and philosophy.

There are two main systems of taekwondo as well as traditional tae-kwon-do, which is not competition oriented and focuses only on the self-defence and traditional value of the art. One comes from the Kukkiwon, the source of the sparring system "Shihap Kyorugi" which is an event at the summer Olympics and which is governed by the World Taekwondo Federation (WTF); the other comes from the International Taekwondo Federation (ITF), which was founded by General Choi Hong Hi, the father of taekwondo. Although there are doctrinal and technical differences among the two taekwondo styles and the various organizations, the art in general emphasizes kicks thrown from a mobile stance, employing the leg's greater reach and power (compared to the arm). Circular motions that generate power are of central importance. Also important to the generation of power is the movement of the hips while performing a punch or a block. Taekwondo training generally includes a system of blocks, punches, and open-handed strikes and may also include various take-downs or sweeps, throws, and joint locks.

NAH FISH

The word "Tae Kwon Do" is interpreted as meaning "the way of the fist and foot".

Features

Taekwondo is known for its emphasis on kicking techniques, which distinguishes it from martial arts such as karate or southern styles of kung fu. The rationale is that the leg is the longest and strongest weapon a martial artist has, and kicks thus have the greatest potential to execute powerful strikes without successful retaliation. One defining kick of taekwondo is the back kick.

Taekwondo as a sport and exercise is popular with people of both sexes and of many ages. Physically, taekwondo develops strength, speed, balance, flexibility, and stamina. An example of the union of mental and physical discipline is the breaking of boards, which requires both physical mastery of the technique and the concentration to focus one's strength.

A taekwondo student typically wears a uniform (dobok 도복), often white but sometimes black or other colors, with a belt (tti 띠) tied around the waist. The belt indicates the student's rank. The school or place where instruction is given is called the dojang.

Although each taekwondo club or school will be different, a taekwondo student can typically expect to take part in most or all of the following:

• Learning the techniques and curriculum of taekwondo
• Both anaerobic and aerobic workout, including stretching
• Self-defense techniques (hosinsul 호신술)
• Patterns (also called forms, pumsae 품새, teul 틀, hyeong 형)
• Sparring (called kyeorugi 겨루기, or matseogi 맞서기 in the ITF), which may include 3-, 2- and 1-step sparring, free-style, arranged, and point sparring, and other types
• Relaxation and meditation exercises
• Throwing and/or Falling techniques (dunjigi and torojigi)
• Breaking (also called destruction; gyokpa). Using techniques to break boards for testing, training and martial arts demonstrations. Demonstrations often also incorporate bricks, tiles, blocks of ice or other materials. Can be separated into two types:
  • Power breaking - using straightforward techniques to break as many boards etc as possible.
  • Special techniques - breaking fewer boards but using jumping or flying techniques to attain greater heights, distances, or to clear obstacles.
• Exams to progress to the next rank
• A focus on mental and ethical discipline, justice, etiquette, respect, and self-confidence

Some taekwondo instructors also incorporate the use of pressure points, known as ji ap sul as well as grabbing self-defense techniques borrowed from other martial arts, such as Hapkido and Judo.

Ranks, belts and promotion

Taekwondo ranks are separated into "junior" and "senior" or "student" and "instructor" sections. The junior section typically consists of ten ranks indicated by the Korean word geup 급 (also Romanized as gup or kup). The junior ranks are usually identified by belts of various colors, depending on the school, so these ranks are sometimes called "color belts". Geup rank may be indicated by stripes on belts rather than by colored belts. Students begin at tenth geup (usually indicated by a white belt) and advance toward first geup (usually indicated by a red belt with a black stripe as 1st Guep).

The senior section is made up of nine full ranks of black belt. These ranks are called dan 단, also referred to as "black belts" and "degrees" (as in "third dan" or "third-degree black belt"). Black belts begin at first degree and advance to second, third, and so on. The degree is often indicated on the belt itself with stripes, Roman numerals, or other methods; but sometimes black belts are plain and unadorned regardless of rank.

To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges. Promotion tests vary from school to school, but may include such elements as the execution of patterns, which combine various techniques in specific sequences; the breaking of boards, to demonstrate the ability to use techniques with both power and control; sparring and self-defense, to demonstrate the practical application and control of techniques; and answering questions on terminology, concepts, history, and so on, to demonstrate knowledge and understanding of the art. For higher dan tests, students are sometimes required to take a written test or to submit a research paper in addition to taking the practical test.

Promotion from one geup to the next can proceed fairly rapidly, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, then move on to more advanced techniques as they approach first dan.

In contrast, promotion from one dan to the next can take years. The general rule is that a black belt may advance from one rank to the next only after the number of years equivalent to the rank. For example, a newly-promoted third-degree black belt may not be allowed to promote to fourth-degree until three years have passed. Some organizations also have age requirements related to dan promotions, and may grant younger students pum 품 (junior black belt) ranks rather than dan ranks until they reach a certain age. Dan ranks usually have titles associated with them, such as "master" and "instructor". At some schools it doesn't matter whether a student is a pum or a dan – the same titles and respect are associated with the rank. However, these titles and their associations with specific ranks vary among schools and organizations. Example: According to the Kukkiwon and the World Taekwondo Federation Master is 5th degree (dan or pum), and Grandmaster is 7th degree and up. Neither dan has anything to do with the title of instructor or sabumnim. To be a sabumnim, one must take the course at Kukkiwon and become certified as such. Rules may differ from system to system. To learn more about them, check with the specific organizations.

The two main taekwondo organizations have their own rules and standards when it comes to ranks and the titles that go with them; for details, see Kukkiwon and International Taekwondo Federation.

Philosophy

Since taekwondo developed in several different kwans, there are several different expressions of taekwondo philosophy. Two are detailed in the articles for the International Taekwondo Federation and Jidokwan.

Competition

Taekwondo competition typically involves sparring, breaking, patterns, and self-defense (hosinsul). However, in Olympic taekwondo competition, only sparring is contested; and in Olympic sparring WTF competition rules are used.

WTF

Under WTF and Olympic rules, sparring is a full-contact event and takes place between two competitors in an area measuring 10 meters square. Each match or bout consists of three non-stop rounds of contact with rest between rounds. Junior fighters fight in 2-minute rounds with a 30-second break, while senior fighters fight in 3-minute rounds with 30-second breaks. Points are awarded for permitted, accurate, and powerful techniques to the legal scoring areas; light contact to a scoring area does not score any points. A kick or punch that makes contact with the opponent's hogu (a trunk protector that functions as a scoring target) scores one point; a kick to the head scores two points. Punches to the head are not allowed. If a competitor is knocked down by a scoring technique and the referee counts, then an additional point is awarded to the opponent.

At the end of three rounds, the competitor with the most points wins the match. If, during the match, one competitor gains a 7-point lead over the other, or if one competitor reaches a total of 12 points, then that competitor is immediately declared the winner and the match ends. In the event of a tie at the end of three rounds, a fourth "sudden death" overtime round will be held to determine the winner, after a 30-second rest period.

ITF

The ITF sparring rules are similar, but differ from the WTF rules in several respects. Hand attacks to the head are allowed; flying techniques score more points than grounded techniques; the competition area is slightly smaller (9 meters square instead of 10 meters); and competitors do not wear the hogu used in Olympic-style sparring (although they are required to wear approved foot and hand protection equipment). The ITF competition rules and regulations are available at the ITF information website.

ITF competitions also feature performances of patterns, breaking and "special techniques", a category where competitors preform prescribed board breaks at great heights.

AAU Competitions are very similar, except that different styles of pads and gear are allowed. Any gear that has the Olympic symbol and not the WTF logo on it is approved.

• Olympic Games
• Asian Games
• South East Asian Games
• South Asian Games

See also

• Korean martial arts
• Martial arts
• Songahm Taekwondo
• U S Taekwondo Federation

External links

• "International Taekwon-do Federation Information Centre"
• Official site of the World Taekwondo Federation (WTF)
• International Taekwon-Do Federation
• International Taekwon-Do Federation
• International Taekwon-Do Federation
• Kukkiwon World Taekwondo Headquarters
• Taekwondo schools, tournaments and information.
• "Knowledge for Taekwondo Professionals"
• "All the terms used on Taekowndo are listed here"
• Collection of Taekwondo Videos
• www.Martialarts.Com.My Malaysia Martial Arts
• Taekwondo school in Chile

Community.

Template:Link FA

1. World Taekwondo Federation (2004). "Kyorugi rules". Rules. www.wtf.org. Retrieved 2007-08-11. {{cite web}}: Cite has empty unknown parameter: |coauthors= (help)
2. International Taekwondo Federation (2000). "Competition Rules and Regulations". Rules. www.itf-information.com. Retrieved 2007-09-06. {{cite web}}: Cite has empty unknown parameter: |coauthors= (help)

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