This is an old revision of this page, as edited by KleenupKrew (talk | contribs) at 21:41, 11 May 2006 (wasn't much wikifying left to do. Removed tag.). The present address (URL) is a permanent link to this revision, which may differ significantly from the current revision.
Revision as of 21:41, 11 May 2006 by KleenupKrew (talk | contribs) (wasn't much wikifying left to do. Removed tag.)(diff) ← Previous revision | Latest revision (diff) | Newer revision → (diff)Passive stretching is a form of static stretching in which an external force exerts upon the limb to move it into the new position. This is in contrast to active stretching. Passive stretching resistance is normally achieved through the force of gravity on the limb or on the body weighing down on it. It can also be achieved with the help of a partner, stretch bands, or mechanical devices. The more force exerted on the limb, the less time it will take to drop lower into the stretch, but this increases the potential for injury.
See also: PNF stretching.
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