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You Are What You Is is an album by Frank Zappa. It was originally released as a two-record set in 1981 and later by Rykodisc as a 20-song CD. The album relies on a heavy use of overdubbing. This album was the first one to feature material recorded using his home studio Utility Muffin Research Kitchen.

When the album was originally issued on CD, Zappa prepared a remix that was considered by many fans to be inferior to the original vinyl mix. The same mix reappeared on the second CD issue in 1995. The mix on both issues contains many problems that appear to be caused by an overuse of digital techniques like compression and reverb, and contain a shortened version of the track "Dumb All Over." In 1998, the problems of these previous CD issues was fixed, and the guitar solo from "Dumb All Over" was restored.

Track listing

1. "Teen-Age Wind" – 3:02
2. "Harder Than Your Husband" – 2:28
3. "Doreen" – 4:44
4. "Goblin Girl" – 4:07
5. "Theme from the 3rd Movement of Sinister Footwear" – 3:34
6. "Society Pages" – 2:27
7. "I'm a Beautiful Guy" – 1:56
8. "Beauty Knows No Pain" – 3:02
9. "Charlie's Enormous Mouth" – 3:36
10. "Any Downers?" – 2:08
11. "Conehead" – 4:24
12. "You Are What You Is" – 4:23
13. "Mudd Club" – 3:11
14. "Meek Shall Inherit Nothing" – 3:10
15. "Dumb All Over" – 5:45
16. "Heavenly Bank Account" – 3:44
17. "Suicide Chump" – 2:49
18. "Jumbo Go Away" – 3:43
19. "If Only She Woulda" – 3:48
20. "Drafted Again" – 3:07

Personnel

• Tommy Mars – Keyboards, Vocals
• David Ocker – Clarinet (Bass), Clarinet
• Mark Pinske – Vocals, Engineer
• Motorhead Sherwood – Sax (Tenor), Vocals
• Allen Sides – Engineer
• Craig "Twister" Stewart – Harmonica
• Denny Walley – Vocals, Slide Guitar
• Ray White – Guitar (Rhythm), Vocals
• Ahmet Zappa – Vocals
• Moon Unit Zappa – Vocals

• Jo Hansch – Mastering
• Dennis Sager – Digital Engineer
• Santi Rubio – ?
• Amy Bernstein – Artwork
• John Livzey – Photography, Cover Photo
• Thomas Nordegg – Engineer
• John Vince – Artwork, Graphic Design
• Ed Mann – Percussion

• Jimmy Carl Black – Vocals
• Ike Willis – Guitar (Rhythm), Vocals
• Bob Stone – Remixing, Digital Remastering
• Arthur Barrow – Bass
• Ed Mann – Percussion
• George Douglas – Assistant Engineer
• Frank Zappa – Arranger, Composer, Vocals, Producer, Main Performer, Guitar
• Bob Harris – Boy Soprano, Trumpet
• David Logeman – Drums
• Steve Vai – Strat Abuse

Notes

• "The Meek Shall Inherit Nothing" was covered by The Persuasions on their 2000 tribute to Zappa.

• A music video was shot for the title track, featuring a Ronald Reagan lookalike given the death penalty by electric chair. MTV rarely played the video because of this, although it turned up during an episode of Beavis and Butt-head. It was also included in Zappa's VHS release Video from Hell.

• The xylophone music from the bridge in "Dumb All Over" was later used on Malcolm In The Middle for a faux-kid's show.

• Pages with empty short description
• Frank Zappa albums
• 1981 albums
• Double albums