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2010 African Championships in Athletics
Track events
100 m	men	women
200 m	men	women
400 m	men	women
800 m	men	women
1500 m	men	women
5000 m	men	women
10,000 m	men	women
100 m hurdles		women
110 m hurdles	men
400 m hurdles	men	women
3000 m steeplechase	men	women
4×100 m relay	men	women
4×400 m relay	men	women
Road events
20 km walk	men	women
Field events
High jump	men	women
Pole vault	men	women
Long jump	men	women
Triple jump	men	women
Shot put	men	women
Discus throw	men	women
Hammer throw	men	women
Javelin throw	men	women
Combined events
Heptathlon		women
Decathlon	men
v t e

The women's 400 metres at the 2010 African Championships in Athletics were held on July 28–30.

Medalists

Gold	Silver	Bronze
Amantle Montsho  Botswana	Amy Mbacké Thiam  Senegal	Shade Abugan  Nigeria

Results

Heats

Qualification: First 3 of each heat (Q) and the next 4 fastest (q) qualified for the semifinals.

Rank	Heat	Name	Nationality	Time	Notes
1	4	Amantle Montsho	Botswana	51.66	Q
2	1	Amy Mbacké Thiam	Senegal	52.98	Q
3	1	Rachael Nachula	Zambia	53.29	Q
4	2	Ndeye Fatou Soumah	Senegal	53.38	Q
5	2	Estie Wittstock	South Africa	53.59	Q
6	3	Shade Abugan	Nigeria	53.64	Q
7	1	Kgalalelo Sefo	Botswana	53.88	Q
8	2	Emily Nanziri	Uganda	54.10	Q
9	4	Nawal El Jack	Sudan	54.35	Q
10	1	Josephine Ehigie	Nigeria	54.48	q, SB
11	2	Mantegbosh Melese	Ethiopia	55.08	q
12	2	Rabecca Nachula	Zambia	55.32	q
13	4	Catherine Nandi	Kenya	55.40	Q
14	4	Fatou Diabaye	Senegal	55.54	q
15	3	Fayza Guma	Sudan	55.56	Q
16	3	Elizabeth Amolofo	Ghana	55.69	Q
17	1	Grace Miroyo Kidake	Kenya	55.76
18	2	Kemei Emily Cherotich	Kenya	55.80
19	3	Oarabile Babolayi	Botswana	55.86
20	3	Agnes Aneno	Uganda	56.12
21	2	Annabelle Lascar	Mauritius	56.88
22	1	Tjipekapora Herunga	Namibia	57.03
23	1	Emebet Fikadu	Ethiopia	57.37
24	4	Fantu Megso	Ethiopia	58.32
25	4	Claudine Rosine Yemalin	Benin	58.74
26	4	Elisa Cossa	Mozambique	58.87
27	3	Jeanne D'Arc Uwamahoro	Rwanda	59.12
28	4	Natacha Ngoye	Republic of the Congo	1:02.01
29	1	Antonieta Cape	Guinea-Bissau	1:02.88
	2	Jenifer Chikwasa Msosa	Malawi	DNS
	3	Lydie Besme Haoua	Chad	DNS
	3	Nathalie Itok	Cameroon	DNS

Semifinals

Qualification: First 3 of each semifinal (Q) and the next 2 fastest (q) qualified for the final.

Rank	Heat	Name	Nationality	Time	Notes
1	2	Amantle Montsho	Botswana	50.39	Q
2	2	Shade Abugan	Nigeria	52.28	Q
3	1	Amy Mbacké Thiam	Senegal	52.48	Q
4	1	Ndeye Fatou Soumah	Senegal	52.53	Q
5	1	Estie Wittstock	South Africa	52.95	Q
6	1	Nawal El Jack	Sudan	53.57	q
7	1	Rabecca Nachula	Zambia	53.69	q
8	2	Rachael Nachula	Zambia	53.95	Q
9	1	Josephine Ehigie	Nigeria	53.77	SB
10	1	Kgalalelo Sefo	Botswana	54.04
11	2	Emily Nanziri	Uganda	54.37
12	2	Elizabeth Amolofo	Ghana	54.43	SB
13	1	Catherine Nandi	Kenya	54.72
14	2	Mantegbosh Melese	Ethiopia	54.92
15	2	Fayza Guma	Sudan	55.60
16	2	Fatou Diabaye	Senegal	56.35

Final

Rank	Lane	Name	Nationality	Time	Notes
	6	Amantle Montsho	Botswana	50.03	PB
	4	Amy Mbacké Thiam	Senegal	51.32	SB
	3	Shade Abugan	Nigeria	51.63
4	5	Ndeye Fatou Soumah	Senegal	51.93
5	7	Estie Wittstock	South Africa	52.60
6	8	Rachael Nachula	Zambia	53.26
7	2	Nawal El Jack	Sudan	53.80
8	1	Rabecca Nachula	Zambia	54.12

External links

• Results

• 2010 African Championships in Athletics
• 400 metres at the African Championships in Athletics
• 2010 in women's athletics