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Long-distance track running event
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The men's world record performance for 3000 m equates to a pace of 58.34 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile . However, the 3000 m does require some anaerobic conditioning , and an elite athlete needs to develop a high tolerance to lactic acid , as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile.
In men's athletics, 3000 metres has been an Olympic discipline only as a team race at the 1912 , 1920 and 1924 Summer Olympics. It has not been contested at any of the IAAF outdoor championships, but it is occasionally hosted at annual elite track and field meetings. It is often featured in indoor track and field programmes and is the longest-distance event present at the IAAF World Indoor Championships .
In women's athletics, 3000 metres was a standard event in the Olympic Games (1984 to 1992 ) and World Championships (1980 to 1993). The event was discontinued at World Championship and Olympic level after the 1993 World Championships in Athletics , with Qu Yunxia being the final gold medal winner at the event. Starting with the 1995 World Championships in Athletics and the 1996 Olympic Games , it was replaced by 5000 metres, with other IAAF-organized championships following suit.
Skilled runners in this event reach speeds near vVO2max , for which the oxygen requirements of the body cannot continuously be satisfied, requiring some anaerobic effort.
Records
World records
Updated 25 August 2024. Source: World Athletics Short track world records
Updated 15 February 2023. Source: World Athletics Continental records
Updated 25 August 2024. Source: World Athletics
Sh = Short Track All-time top 25
Main articles: Men's 3000 metres world record progression and Women's 3000 metres world record progression
Outdoor tables show data for two definitions of "Top 25" - the top 25 3000m times and the top 25 athletes :
- denotes top performance for athletes in the top 25 3000m times
- denotes lesser performances, still in the top 25 3000m times , by repeat athletes
- denotes top performance (only) for other top 25 athletes who fall outside the top 25 3000m times
Outdoor men
Correct as of August 2024. Notes
Outdoor women
Correct as of August 2023. Indoor men
Correct as of December 2024. Notes
Below is a list of other times equal or superior to 7:32.02:
Indoor women
Correct as of March 2024. Notes
Below is a list of other times equal or superior to 8:30.76:
Gudaf Tsega also ran 8:17.11 (2024), 8:21.13 (2024), 8:22.65 (2021).Genzebe Dibaba also ran 8:22.50 (2016), 8:24.85+ Meseret Defar also ran 8:24.46 (2010), 8:26.99 (2009), 8:27.93 (2008).Jessica Hull also ran 8:24.93 (2024).Elle St. Pierre also ran 8:25.25 (2024).Sonia O'Sullivan also ran 8:27:57 (1995), 8:27:58 (2000), 8:28:74 (1993), 8:28:82 (1998).Hellen Obiri also ran 8:29.46 (2017), 8:29.99 (2014).Meselech Melkamu also ran 8:29.48 (2008).Laura Muir also ran 8:29.76 (2024).Hirut Meshesha also ran 8:29.71 (2024).Lemlem Hailu also ran 8:30.36 (2024).Medalists
Women's Olympic medalists
Women's World Championships medalists
Men's World Indoor Championships medalists
Women's World Indoor Championships medalists
Known as the World Indoor Games Season's bests
Men (outdoor)
Men (indoor)
Women (outdoor)
Women (indoor)
External links
Notes and references
Middle-distance running . Encyclopædia Britannica . Retrieved on 2014-06-02.
Women's 3000 metres at the Olympic Games . Sport Reference. Retrieved on 2014-01-18.
World Championships in Athletics . GBR Athletics. Retrieved on 2014-01-18.
Billat, Véronique L.; J. Pierre Koralsztein (August 1996). "Significance of the Velocity at VO2max and Time to Exhaustion at this Velocity" (PDF). Sports Med . 2 : 90–108. doi :10.2165/00007256-199622020-00004 . Archived from the original (PDF) on 21 March 2012. Retrieved 27 March 2011.
^ "Stats | World Athletics | World Athletics" . worldathletics.org . Retrieved 5 September 2024.
"Stats | World Athletics | World Athletics" . worldathletics.org . Retrieved 5 September 2024."All-time men's best 3000m" . World Athletics. 10 August 2022. Retrieved 10 August 2022."All-time men's best 3000m" . alltime-athletics.com. 17 September 2020. Retrieved 29 September 2020.^ "Ingebrigtsen and Duplantis break world records in Silesia | REPORT | World Athletics" . worldathletics.org . Retrieved 26 August 2024.
^ "Tsegay smashes world 5000m record and Duplantis breaks world pole vault record in Eugene | REPORT | World Athletics" . worldathletics.org . Retrieved 18 September 2023.
Jon Mulkeen (9 June 2023). "Kipyegon, Girma and Ingebrigtsen make history in Paris" . World Athletics. Retrieved 10 June 2023.
"Two Miles Run – Race Analysis" (PDF). sportresult.com . 9 June 2023. Archived from the original (PDF) on 10 June 2023. Retrieved 10 June 2023."3000m Results" (PDF). sportresult.com . 10 August 2022. Archived from the original (PDF) on 23 August 2022. Retrieved 23 August 2022."Ceh, Girma and Richardson break meeting records in Doha | REPORT | World Athletics" . worldathletics.org . Retrieved 5 May 2023.Jess Whittington (1 July 2021). "Warholm breaks world 400m hurdles record with 46.70 in Oslo" . World Athletics. Retrieved 15 July 2021.
^ Nicole Jeffery (17 September 2020). "Duplantis scales 6.15m in Rome, world's highest ever outdoor vault" . World Athletics. Retrieved 29 September 2020.
"3000m Result" (PDF). sportresult.com . 13 July 2021. Archived from the original (PDF) on 30 July 2021. Retrieved 22 July 2021."3000m Result" (PDF). swisstiming.com . 20 July 2024. Retrieved 20 July 2024."All-time women's best 3000m" . iaaf.org. 1 July 2019. Retrieved 1 July 2019.^ Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League" . IAAF. Retrieved 20 July 2019.
"2021 Meeting de Paris – 3000 m Results" (PDF). sportresult.com . 28 August 2021. Retrieved 10 September 2021."2021 Meeting de Paris – 3000 m Results" (PDF). sportresult.com . 28 August 2021. Retrieved 10 September 2021."Results 3000m Women" (PDF). Diamond League the original (PDF) on 25 August 2024. Retrieved 25 August 2024."2021 Meeting de Paris – 3000 m Results" (PDF). sportresult.com . 28 August 2021. Retrieved 10 September 2021."3000m Results" . IAAF. 14 June 2015. Retrieved 14 June 2015.^ Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close" . World Athletics. Retrieved 1 October 2020.
"Results 3000m Women" (PDF). Diamond League the original (PDF) on 25 August 2024. Retrieved 25 August 2024."All-time men's best 3000m indoor" . IAAF. 12 May 2020. Retrieved 12 May 2020.^ "Girma breaks world indoor 3000m record with 7:23.81 in Lievin | REPORTS | World Athletics" . worldathletics.org . Retrieved 16 February 2023.
Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09" . World Athletics . Retrieved 13 February 2021.
"3000m Result" (PDF). copernicus.domtel-sport.pl . 6 February 2024. Retrieved 6 February 2024.Jess Whittington (28 January 2021). "Aregawi and Duplantis put on a show in Karlsruhe" . World Athletics. Retrieved 29 January 2022.
Marley Dickinson (27 January 2023). "Yared Nuguse smashes American indoor 3,000m record" . Retrieved 28 January 2023.
^ "3000 En Route Results" . results.nyrrmillrosegames.org . Retrieved 12 February 2024.
"3000m Results" . World Athletics . Retrieved 14 December 2024."3000m Results" . World Athletics . Retrieved 14 December 2024."Lyles surges at start to win 60m at New York indoor meet" . france24.com . 6 February 2022. Retrieved 6 February 2022.^ Jon Mulkeen (17 February 2022). "Ingebrigtsen breaks world indoor 1500m record in Lievin" . World Athletics. Retrieved 18 February 2022.
"2023 John Thomas Terrier Classic Results" (PDF). lancertiming.com . 27 January 2023. p. 34. Retrieved 28 January 2023."All-time women's best 3000m indoor" . World Athletics. Retrieved 6 February 2024."Tsegay threatens world indoor 3000m record, as tour titles are won in Birmingham | REPORT | World Athletics" . www.worldathletics.org . Retrieved 25 February 2023."3000m Final Results" (PDF). World Athletics . 2 March 2024. Retrieved 2 March 2024."3000m Final Results" (PDF). World Athletics . 2 March 2024. Retrieved 2 March 2024."3000m Final Results" (PDF). World Athletics . 2 March 2024. Retrieved 2 March 2024.^ Karen Rosen (12 February 2023). "Nuguse breaks North American indoor mile record at Millrose Games" . World Athletics. Retrieved 17 February 2023.
^ Taylor Dutch (28 February 2020). "Karissa Schweizer Shatters the 3,000-Meter American Record in Boston" . Runner's World. Retrieved 1 March 2020.
"Laura Muir smashes European 3000m record in Karlsruhe" . athleticsweekly.com . 4 February 2017. Retrieved 4 February 2017."Bol beats 50 seconds for 400m and breaks national 200m record in Metz" . World Athletics . 4 February 2024. Retrieved 6 February 2024.Phil Minshull (24 February 2021). "Holloway enters the record books in Madrid" . World Athletics . Retrieved 28 February 2021.
"3000m Results" (PDF). British Athletics . 18 February 2017. Archived from the original (PDF) on 15 March 2017. Retrieved 18 February 2017."3000m Results" (PDF). British Athletics . 18 February 2017. Archived from the original (PDF) on 15 March 2017. Retrieved 18 February 2017.
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A women's indoor 3000 m race in Birmingham featuring Sentayehu Ejigu and Tirunesh Dibaba.
Jakob Ingebrigtsen (NOR) 7:17.55 (2024)
Wang Junxia (CHN) 8:06.11 (1993)
Lamecha Girma (ETH) 7:23.81 (2023)
Zola Budd (GBR) 8:28.83 (1985)
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