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Adalu (food)

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Popular Nigeria dish

Beans and corn porridge

Adalu is a Yoruba corn and beans porridge, native and popular in Nigeria, Benin and Togo in Yorubaland region.

Ingredients

Beans (black-eyed peas or brown beans)
Corn
Palm oil
Onions
Scotch bonnet pepper
Seasoning cubes
Salt
Garlic (optional)
Ginger (optional)
Vegetables

Equipment

Cooking Gas
Pot

Preparation

Corn and beans are boiled separately before being combined. Palm oil, onion, pepper and salt are then added to taste.

Adalu is often served with plantain and smoked fish.

See also

Nigerian cuisine
Sweet corn
Ewa aganyin, another Nigerian bean dish

References

"How To Make Adalu (Beans And Corn)". The Guardian Nigeria News - Nigeria and World News. 2020-02-09. Retrieved 2022-06-25.
Onyeakagbu, Adaobi (2020-07-01). "How to prepare beans and corn porridge". Pulse Nigeria. Retrieved 2022-06-25.
"Adalu: Beans and corn porridge". Tribune Online. 2018-07-07. Retrieved 2022-06-25.