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Ben Proud

Personal information
Full name	Benjamin Proud
National team	Great Britain
Born	(1994-09-21) 21 September 1994 (age 30) London, England
Height	1.91 m (6 ft 3 in)
Weight	94 kg (207 lb)
Sport
Sport	Swimming
Strokes	Freestyle, butterfly
Club	Energy Standard
Coach	James Gibson 2016–present Jon Rudd To 2016
Medal record Men's swimming Representing  Great Britain Olympic Games 2024 Paris 50 m freestyle World Championships (LC) 2017 Budapest 50 m butterfly 2022 Budapest 50 m freestyle 2017 Budapest 50 m freestyle 2023 Fukuoka 50 m freestyle 2024 Doha 50 m freestyle World Championships (SC) 2021 Abu Dhabi 50 m freestyle 2022 Melbourne 50 m freestyle European Championships (LC) 2014 Berlin 4x100 m medley 2018 Glasgow 50 m freestyle 2022 Rome 50 m freestyle 2018 Glasgow 50 m butterfly 2021 Budapest 50 m freestyle 2014 Berlin 50 m butterfly 2016 London 50 m freestyle 2016 London 50 m butterfly European Championships (SC) 2023 Otopeni 50 m freestyle 2023 Otopeni 4x50 m freestyle 2023 Otopeni 4x50 m mixed freestyle 2017 Copenhagen 50 m freestyle 2017 Copenhagen 50 m butterfly Representing  England Commonwealth Games 2014 Glasgow 50 m freestyle 2014 Glasgow 50 m butterfly 2018 Gold Coast 50 m freestyle 2022 Birmingham 50 m freestyle 2022 Birmingham 50 m butterfly 2018 Gold Coast 4×100 m freestyle 2018 Gold Coast 4×100 m medley 2014 Glasgow 4×100 m freestyle

Benjamin Proud (born 21 September 1994) is an English competitive swimmer, representing Great Britain at the Olympic Games, the FINA World Aquatics Championships and LEN European Aquatics Championships, and England at the Commonwealth Games. Proud specialises in sprint freestyle and butterfly races, specifically the 50-metre distance in both. He is the 2022 World Champion in the 50 metre freestyle, his second long course world title. He is the 2017 world champion in the 50-metre butterfly. He is only the third male swimmer to be simultaneously short-course and long-course World Champion at 50 metre freestyle, after César Cielo and Florent Manaudou. in 2024, at his third attempt he won his first Olympic medal, a silver, in the 50 metre freestyle at the 2024 Summer Olympics in Paris.

Proud holds two British national records, as well as being a double Commonwealth Games champion in both the 50 m butterfly (2014 and 2022) and 50 m freestyle (2014, 2018 and 2022) events. He was European Champion over 50 metres freestyle in 2018 and 2022, and was part of the 4 x 100 medley team from Great Britain which won European gold in 2014.

Early life and education

Proud was born in London on 21 September 1994 to Nic and Sally Proud. The family moved to Malaysia when he was five months old, and he grew up in Damansara, Kuala Lumpur. He has a brother, Oliver. He attended the Alice Smith School from kindergarten until year 12 of the school. At Alice Smith, he competed for the school and was trained by Francis Kiu, a professional Malaysian swimmer. He swam for the school swimming team, KLASS Torpedoes, representing them at many international swim meets. He swam at the Malaysian Open, winning the 50 m butterfly and placing second in the 50 m freestyle. His many swim meets across Southeast Asia included the Flying Fish meet in Phuket, Thailand.

In 2011, when he was 16, he returned to England to pursue swimming as a career, and joined Plymouth College as a swimming scholar. After finishing school, he attended University of St Mark & St John where he studied for a Sports Development & Coaching degree. Proud was coached by Jon Rudd at the Plymouth Leander Swimming Programme in England, before he moved to train at the Energy Standard International Swim Club in Turkey in 2017.

Swimming career

Proud won a silver medal in the 50 m butterfly -his strongest event- in the European Junior Championships, which put him on the map as the fastest British sprinter at the British Gas International Meet in 2013, winning a gold in the butterfly, and going on later to win a silver in the 50 m freestyle in Leeds. After his initial victories, he rose through the ranks and broke the decade-long 50 m butterfly standing record twice, in the semis and final, giving him his first British Gas Swimming Championship title at the age of 19.

He went on the break his personal best times for the 50 m and 100 m freestyle events, earning himself a silver and bronze, as well as a spot on the British team for the 2013 World Championships being held in Barcelona. Unsurprisingly, Proud did incredibly, finishing 18th in the 50 m freestyle, and 11th in the 50 m butterfly. In 2014, still only 19 years old, Proud won his first senior international medals on his Commonwealth debut for England at Glasgow. The following month, Proud won a gold in the 4 × 100 m medley relay and a bronze in the 50 m butterfly for Team GB at his first European Championships.

In the 2016 European Aquatics Championships in London, he won two bronze medals, first in 50m butterfly, then in 50m freestyle.

Proud represented Great Britain in the 50 m and 100 m freestyle events at the 2016 Summer Olympics.

2017

At the 2017 World Aquatics Championships, Proud qualified as the fourth fastest swimmer at the 50m butterfly semi-finals, but won a surprise gold at the final with a national record time of 22.75 seconds. He won a further bronze in the 50m freestyle in 21.43 seconds.

2018–2019

At the 2018 Commonwealth Games held at the Gold Coast, Australia, Proud won silver as part of the relay team with David Cumberlidge, Jarvis Parkinson and James Guy that came second in the 4 × 100 m freestyle events. He broke his own Games record in the heats of the 50m freestyle with 21.45 seconds, then 21.30 in the semi-finals and went on to win the final in 21.35. He also won a silver in the 4 × 100 m medley with Adam Peaty, James Guy and Luke Greenbank. He broke his own 50m freestyle British record at the Sette Colli meet in Rome, posting a Commonwealth record of 21.16 in the final to become the 4th fastest performer of all time over the distance.

At the 2018 European Championships in Glasgow, Proud won a silver in the 50-metre butterfly. He then broke the 50-meter freestyle textile world record with 21.11 in the semi-finals of the 50-metre freestyle, and won his first gold of the European championships in the final.

In the Autumn of 2019 he was member of the inaugural International Swimming League swimming for the Energy Standard Swim Club, who won the team title in Las Vegas, Nevada, in December.

2021–22

At the European Championships held in Budapest in May 2021, Proud won a silver in the 50 m freestyle.

A year later, at the 2022 World Aquatics Championships held in Budapest, Proud won gold in the 50 m freestyle event.

Proud took part in the 2022 Commonwealth Games, and won a gold in the 50 m butterfly event.

2023

In 2023, he won the gold medal at the 2023 British Swimming Championships in the 50 metres freestyle. It was the fifth time that he had won the 50 metres event. He was also denied a seventh 50 metres butterfly title by Jacob Peters. In December, Proud won one of the two golds that had so far eluded him, becoming European short-course champion over 50 metre freestyle for the first time.

2024

After winning the 50 metres freestyle at the 2024 Aquatics GB Swimming Championships, Proud sealed his place at the 2024 Summer Olympics. On August 2, 2024 he placed 2nd in the final of the 50m freestyle.

Best times

• British Record *

See also

• List of Commonwealth Games medallists in swimming (men)

References

1. ^ "Ben Proud- British Swimming". Skylab. British Swimming & The ASA. Retrieved 8 January 2016.
2. "Ben Proud". Rio 2016. Archived from the original on 6 August 2016. Retrieved 9 August 2016.
3. "StackPath".
4. "Benjamin Proud". SwimSwam.
5. ^ Beren Cross (11 August 2016). "When does Ben Proud race in the Olympic 50m freestyle in Rio?". The Herald.
6. "Ben Pround – Swimming". Team GB.
7. Wong, Jonathan (26 July 2017). "Big Ben's proud of his regional links". The Straits Times.
8. Ng, Wei Loon (10 September 2011). "Proud mom Sally". The Star.
9. "Alumnus Does Alice Smith Proud". British Malaysian Chamber of Commerce. 19 August 2016. Archived from the original on 7 August 2018. Retrieved 27 July 2017.
10. "Ben Proud". Marjon. Archived from the original on 21 April 2015.
11. Beren Cross (24 July 2017). "Ben Proud is Plymouth's third world champion in three days in three sports". The Herald.
12. Beren Cross (3 February 2017). "Olympic finalist Ben Proud set to leave Plymouth". The Herald.
13. "Proud gives England first swim gold". The Sydney Morning Herald. 26 July 2014.
14. "GB's Proud wins 50m butterfly bronze". BBC Sport. 17 May 2016.
15. "Proud claims Euro 50m freestyle bronze". BBC Sport. 22 May 2016.
16. "Adam Peaty retains world 100m breaststroke title & Ben Proud wins gold". BBC Sport. 14 July 2017.
17. Hope, Nick (27 July 2017). "World Swimming Championships: Britons Ben Proud and James Guy win bronze".
18. "English men win relay silver to close second day on Gold Coast". Swimming.org. 6 April 2018.
19. "Plymouth's Ben Proud breaks Games record in heat". ITV. 9 April 2018.
20. "Commonwealth Games: England's Ben Proud wins 50m freestyle gold". BBC Sport. 10 April 2018.
21. "Commonwealth Games: Ben Proud claims gold, Caster Semenya breaks record". BBC Sport. 10 April 2018.
22. "BEN PROUD BECOMES 4TH FASTEST PERFORMER EVER WITH 21.16 50 FREE". SwimSwam. 29 June 2018.
23. "Ben Proud takes silver in 50m butterfly". Europort. 7 August 2018.
24. Race, Loretta (8 August 2018). "2018 Euros: Ben Proud Cracks Textile World Record 50 Free (21.11)". Swim Swam.
25. "Proud wins first European title with 50m freestyle gold". BBC Sport. 9 August 2018.
26. "Club Rosters – International Swimming League". Archived from the original on 22 October 2019. Retrieved 17 April 2020.
27. "2021 European Championships: Day 7 Finals Live Recap". SwimSwam. 23 May 2021.
28. "Proud powers to glorious freestyle world title". British Swimming. 24 June 2022.
29. Majendie, Matt (30 July 2022). "Ben Proud bounces back from disqualification to take Commonwealth Games swimming gold".
30. "British Swimming Championships 2023". British Swimming. Retrieved 20 April 2023.
31. "Speedo Aquatics GB Swimming Championships 2024". Swimming.org. Retrieved 9 April 2024.

External links

• Ben Proud at British Swimming
• Ben Proud at World Aquatics
• Ben Proud at SwimRankings.net
• Ben Proud at the International Swimming League
• Ben Proud at Olympics.com
• Ben Proud at Olympedia
• Benjamin Proud at the Gold Coast 2018 Commonwealth Games (archived)
• Benjamin Proud at the Birmingham 2022 Commonwealth Games
• Ben Proud at Team England

• 1994 births
• Living people
• Alumni of Plymouth Marjon University
• Swimmers from London
• English emigrants to Malaysia
• Swimmers at the 2014 Commonwealth Games
• Swimmers at the 2018 Commonwealth Games
• Swimmers at the 2022 Commonwealth Games
• Commonwealth Games medallists in swimming
• Commonwealth Games gold medallists for England
• Commonwealth Games silver medallists for England
• Commonwealth Games bronze medallists for England
• Olympic swimmers for Great Britain
• Swimmers at the 2016 Summer Olympics
• Swimmers at the 2020 Summer Olympics
• European Aquatics Championships medalists in swimming
• World Aquatics Championships medalists in swimming
• Medalists at the FINA World Swimming Championships (25 m)
• People educated at Plymouth College
• Sportspeople from Kuala Lumpur
• Medallists at the 2018 Commonwealth Games
• Swimmers at the 2024 Summer Olympics
• Medalists at the 2024 Summer Olympics
• Olympic silver medallists for Great Britain
• Olympic silver medalists in swimming
• English male butterfly swimmers
• English male freestyle swimmers
• 21st-century English sportsmen