Personal information | ||||||||||||||||||||||||
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Nationality | Australia | |||||||||||||||||||||||
Home town | Brisbane, Queensland, Australia | |||||||||||||||||||||||
Education | ||||||||||||||||||||||||
Height | 170 cm (5 ft 7 in) | |||||||||||||||||||||||
Weight | 55 kg (121 lb) | |||||||||||||||||||||||
Sport | ||||||||||||||||||||||||
Sport | Sport of athletics | |||||||||||||||||||||||
Event(s) | 3000 metres 3000 metres steeplechase | |||||||||||||||||||||||
Coached by | Ben Norton | |||||||||||||||||||||||
Now coaching | Moreton Bay College | |||||||||||||||||||||||
Achievements and titles | ||||||||||||||||||||||||
National finals |
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Personal best(s) | 3000m:9:00.94 (2024) 3000mSC:9:28.72 (2023) | |||||||||||||||||||||||
Medal record
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Updated on 4 April 2024 |
Cara Feain-Ryan (born 5 February 1999) is an Australian steeplechase runner. She was the gold medallist over 3000 metres steeplechase at the 2023 World University Games, and her best of 9:29.60 ranks her 6th all-time amongst Australians.
Career
Feain-Ryan began running in regional youth competition as early as 2013, participating in cross country running and winning the national U18 2000 metres steeplechase title. She first represented Australia at the 2022 Oceania Athletics Championships, where she won a silver medal in the 3000 metres steeplechase. She later qualified for her first global championship at the 2022 World Athletics Championships, where she finished 11th in her heat and did not qualify for the finals.
At the 2021 Summer World University Games (postponed to 2023), Feain-Ryan kicked in the final lap of the 3000 m steeplechase to win her first international gold medal. She won her first senior national title at the 2023 Australian Athletics Championships, qualifying her to represent Australia again at the 2023 World Athletics Championships. At the world championships, she finished 7th in her heat and did not advance to the finals.
Personal life
Feain-Ryan grew up in Alstonville, New South Wales, Australia. Her mother supports her athletics career, as her father died of brain cancer in 2008. In 2015, she moved from Lismore, New South Wales to Brisbane, where she trains with Genevieve Gregson.
She received a sports scholarship at the University of Queensland, where she studied speech pathology. She struggled with injuries during her early university career. Feain-Ryan is now coached professionally by Ben Norton, and she also coaches youth cross country and middle-distance running at Moreton Bay College. Feain-Ryan struggled with funding her career, telling the Sydney Morning-Herald that she was not adequately supported by the Australian governing bodies.
Her cousin is Matt Ryan, Olympic medallist in rowing.
Statistics
Personal best progression
# | Mark | Pl. | Competition | Venue | Date | Ref. |
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1 | 10:46.25 | Queensland Junior Championships | Brisbane, Australia | 12 Feb 2016 | ||
2 | 10:35.30 | Sally Pearson Shield at QSAC | Brisbane, Australia | 19 Jan 2018 | ||
3 | 10:32.20 | Coles Queensland Athletics Championships | Brisbane, Australia | 6 Mar 2019 | ||
4 | 10:28.16 | Brisbane, Australia | 21 Feb 2020 | |||
5 | 10:19.01 | Queensland Athletics Championships | Brisbane, Australia | 4 Mar 2020 | ||
6 | 9:55.79 | Coles Summer Super Series | Canberra, Australia | 24 Feb 2021 | ||
7 | 9:38.39 | Australian Athletics Championships | Sydney, Australia | 17 Apr 2021 | ||
8 | 9:36.35 | Festival Of Athletics | Townsville, Australia | 17 Jun 2021 | ||
9 | 9:29.60 | 7th (Heat 2) | World Athletics Championships | Budapest, Hungary | 22 Aug 2023 |
References
- ^ Australia, Athletics. "Cara Feain-Ryan". www.athletics.com.au. Retrieved 8 April 2024.
- ^ "Minerva: Cara Feain-Ryan". www.minervanetwork.com.au. Retrieved 8 April 2024.
- ^ Cara Feain-Ryan at Tilastopaja (registration required)
- ^ "Barrier Breakthrough | Cara Feain-Ryan Hits 2023 World Championships in Form". www.athletics.com.au. Retrieved 8 April 2024.
- Admin (5 August 2023). "Feain-Ryan leads a golden night at the World University Games". UniSport Australia. Retrieved 8 April 2024.
- ^ "Cara Feain-Ryan". Australian Sports Foundation. Retrieved 8 April 2024.
- "Feain-Ryan wins dramatic steeplechase at Australian Championships - Inside Athletics". 1 April 2023. Retrieved 8 April 2024.
- Wright, Nick (19 December 2023). "'Living on the breadline': The crisis crippling Brisbane's Olympic hopefuls". The Sydney Morning Herald. Retrieved 8 April 2024.
- "Athletics recap for meeting #12902942". Tilastopaja.
- "Athletics recap for meeting #12919469". Tilastopaja.
- "Athletics recap for meeting #undefined". Tilastopaja.
- "Athletics recap for meeting #12959285". Tilastopaja.
- "Athletics recap for meeting #12976925". Tilastopaja.
- "Athletics recap for meeting #12981072". Tilastopaja.
- "Athletics recap for meeting #12992883". Tilastopaja.
- "Athletics recap for meeting #13046619". Tilastopaja.
External links
World University Games champions in women's 3000 metres steeplechase | |
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- Living people
- 1999 births
- Australian female steeplechase runners
- 21st-century Australian sportswomen
- FISU World University Games gold medalists for Australia
- FISU World University Games gold medalists in athletics (track and field)
- Australian female cross country runners
- Australian Athletics Championships winners
- World Athletics Championships athletes for Australia
- Athletes from Brisbane
- Sportspeople from Lismore, New South Wales
- Medalists at the 2021 Summer Universiade
- Australian athletics coaches
- Athletes (track and field) at the 2024 Summer Olympics
- Olympic athletes for Australia