This is the progression of world record improvements of the 3000 metres W75 division of Masters athletics. Records must be set in properly conducted, official competitions under the standing IAAF rules unless modified by World Masters Athletics.
The W75 division consists of female athletes who have reached the age of 75 but have not yet reached the age of 80, so exactly from their 75th birthday to the day before their 80th birthday.
- Key
Incomplete information Pending
| Hand | Auto | Athlete | Nationality | Birthdate | Location | Date | Age |
|---|---|---|---|---|---|---|---|
| 13:55.58 | Yoko Nakano |  Japan
|
12 January 1935 | Okayama | 21 September 2012 | 77 years, 253 days | |
| 14:26.01 | Melitta Czerwenka |  Germany
|
30 April 1930 | Saarbrücken | 29 June 2006 | 76 years, 60 days |