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List of Pakistani records in athletics

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The following are the national records in athletics in Pakistan maintained by the Athletics Federation of Pakistan (AFP).


Outdoor

Key to tables:   Awaiting ratification   Record not kept by AFP   Not ratified or later rescinded by AFP

Men

Event Record Athlete Date Meet Place Ref..
100 m 10.38 (+1.0 m/s) Shajar Abbas 2 August 2022 Commonwealth Games Birmingham, United Kingdom
10.37 (±0.0 m/s) Shajar Abbas 13 July 2023 Asian Championships Bangkok, Thailand
10.38 (+0.2 m/s) Shajar Abbas 25 June 2022 Qosanov Memorial Almaty, Kazakhstan
10.1 h Liaquat Ali 20 April 2011 Pakistani Championships Lahore, Pakistan
200 m 20.87 (+1.7 m/s) Shajar Abbas 26 June 2022 Qosanov Memorial Almaty, Kazakhstan
20.3 h NWI Shajar Abbas 27 November 2022 Pakistani Championships Lahore, Pakistan
20.7 h Liaquat Ali 5 April 2015 Pakistani Championships Islamabad, Pakistan
20.8 h Maqsood Ahmad 14 March 2001 Lahore, Pakistan
400 m 46.73 Abdul Mueed Baloch 29 May 2022 2nd Imam Reza Cup Mashhad, Iran
800 m 1:48.10 Muhammad Siddique 28 July 1974 Hannover, West Germany
1500 m 3:41.4 h Muhammad Younis 11 August 1970 Cologne, West Germany
2000 m 5:09.7 h Muhammad Younis 28 July 1977 Dormagen, West Germany
3000 m 8:05.65 Muhammad Younis 18 September 1971 Dormagen, West Germany
5000 m 14:08.4 h Muhammad Younis 22 July 1977 Troisdorf, West Germany
10,000 m 30:27.2 h Mazhar Hussain 2 August 1977 Troisdorf, West Germany
Half marathon 1:08:41 Sohail Amir 20 January 2023 Bangabandhu International Half Marathon Dhaka, Bangladesh
Marathon 2:14:11 Naseer Ahmed 19 October 2003 Rawalpindi, Pakistan
110 m hurdles 14.11 NWI Ghulam Abbas 21 October 1989 Islamabad, Pakistan
13.85 NWI Mohsin Ali 22 March 2012 Pakistani Championships Islamabad, Pakistan
13.74 h Mohsin Ali 19 May 2012 Pakistani Championships Islamabad, Pakistan
13.77 Muhammad Sajjad Ahmad
400 m hurdles 49.90 Mohammad Amin 11 October 1994 Asian Games Hiroshima, Japan
3000 m steeplechase 8:42.43 Abdul Razzaq 21 October 1989 South Asian Games Islamabad, Pakistan
High jump 2.14 m Shehroz Khan 12 August 2022 Islamic Solidarity Games Konya, Turkey
Pole vault 4.91 m Adnan Anjum 7 July 2010 Pakistani Championships Islamabad, Pakistan
4.93 m Jaffar Ashraf 25 November 2022 Pakistani Championships Lahore, Pakistan
4.94 m Jaffar Ashraf 6 December 2023 Pakistani Championships Attock, Pakistan
Long jump 7.79 m Mohammad Urfaq 21 October 1989 South Asian Games Islamabad, Pakistan
Triple jump 16.45 m Zafar Iqbal 12 April 2007 Karachi, Pakistan
Shot put 18.25 m Ghufran Hussain 21 May 2000 Karachi, Pakistan
Discus throw 55.10 m Basharat Ali 26 August 2006 South Asian Games Colombo, Sri Lanka
Hammer throw 68.20 m Aqarab Abbas 23 November 1995 Islamabad, Pakistan
Javelin throw 90.18 m Arshad Nadeem 7 August 2022 Commonwealth Games Birmingham, United Kingdom
92.97 m Arshad Nadeem 8 August 2024 Olympic Games Paris, France
Decathlon 6747 pts h Ghulam Abbas 14-15 March 2001 Lahore, Pakistan
100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m
20 km walk (road) 1:46:12 Faizan Khan 11 November 2019 National Games Peshawar, Pakistan
1:40:11 Kajal Khan 18 February 1971 Rawalpindi, Pakistan
50 km walk (road) 4:03:43 Hasnat Haider 14 August 2017 Lahore, Pakistan
4 × 100 m relay 40.24 Team Army
Muhammad Shahbaz
Liaqat Ali
Ubaid Ali
Ahmad Uzair 		11 May 2016 Pakistani Championships Quetta, Pakistan
40.2 h  Pakistan
A. Liaqat
M. Imran
Afzal Baig
M. Shabbaz 		13 April 2007 Karachi, Pakistan
4 × 400 m relay 3:07.03  Pakistan
M.A. Saeed
B. Munir
A. Majeed
Saghir Ahmad 		6 April 2004 South Asian Games Islamabad, Pakistan

Women

Event Record Athlete Date Meet Place Ref.
100 m 11.81 NWI Sadaf Siddiqui 22 April 2008 Lahore, Pakistan
11.81 (+1.1 m/s) Naseem Hameed 8 February 2010 South Asian Games Dhaka, Bangladesh
200 m 23.69 A (+0.7 m/s) Najma Parveen 4 December 2019 South Asian Games Kathmandu, Nepal
400 m 53.63 Najma Parveen 11 November 2019 National Games Peshawar, Pakistan
800 m 2:08.04 Bushra Parveen 26 August 2006 South Asian Games Colombo, Sri Lanka
1500 m 4:31.41 Sumaira Zahoor 5 April 2004 South Asian Games Islamabad, Pakistan
3000 m 10:23.36 Kiran Rana 6 April 2013 Indian Grand Prix Patiala, India
11:01.95 Myra Nur Lakdawala 22 April 2017 Bulldog Invitational Fresno, United States
5000 m 19:04.0 h Rabia Ashiq 20 May 2012 Pakistani Championships Islamabad, Pakistan
19:03.10 Myra Nur Lakdawala 25 February 2017 Johnny Mathis Invitational San Francisco, United States
5 km (road) 22:30+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany
10,000 m 40:42.7 h Rabia Ashiq 21 April 2011 Pakistani Championships Lahore, Pakistan
10 km (road) 44:49+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany
15 km (road) 1:07:25+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany
20 km (road) 1:30:16+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany
Half marathon 1:33:56 Farhat Bano 20 January 2023 Bangabandhu International Half Marathon Dhaka, Bangladesh
25 km (road) 1:53:16+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany
30 km (road) 2:17:12+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany
Marathon 4:12:36 Sadia Parveen 24 February 2002 Hong Kong Marathon Hong Kong
4:02:20 Rabia Naeem 8 October 2017 Chicago Marathon Chicago, United States
3:39:56 Zeenat Mansoor 3 November 2019 New York City Marathon New York City, United States
3:17:41 Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany
100 m hurdles 14.66 NWI Ghazala Ramzan 11 November 2019 National Games Peshawar, Pakistan
400 m hurdles 1:00.35 Najma Parveen 6 December 2019 South Asian Games Kathmandu, Nepal
3000 m steeplechase
High jump 1.69 m A Rehana Kausar 27 September 1999 South Asian Games Kathmandu, Nepal
Pole vault 3.15 m Sidra Bashir 11 November 2019 National Games Peshawar, Pakistan
Long jump 6.31 m NWI Shabana Akhtar 26 December 1995 South Asian Games Chennai, India
Triple jump 12.25 m NWI Maria Maratab 11 November 2019 National Games Peshawar, Pakistan
Shot put 14.57 m Zeenat Parveen 12 August 2005 Islamabad, Pakistan
Discus throw 38.17 m Kalsoom Shahzadi 20 November 2000 Islamabad, Pakistan
Hammer throw 45.03 m Razia Sultana 11 August 2005 Islamabad, Pakistan
Javelin throw 44.78 m Parveen Akhtar 6 July 2010 Pakistani Championships Karachi, Pakistan
Heptathlon 4278 pts h Maria Maratab 12–13 November 2019 National Games Peshawar, Pakistan
100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
14.8 h (NWI) 1.50 m 8.13 m 26.8 h (NWI) 5.45 m (NWI) 23.04 m 2:36.0 h
20 km walk (road)
35 km walk (road)
50 km walk (road)
4 × 100 m relay 46.74 Sahib-e-Asra
Najma Parveen
Aneela Gulzar
Esha Imran 		4 December 2019 South Asian Games Kathmandu, Nepal
47.0 h  Pakistan
Najma Parveen
Sahib-e-Asra
Shafaq
Musarat 		12 November 2019 National Games Peshawar, Pakistan
4 × 400 m relay 3:41.74 Sahib-e-Asra
Aneela Gulzar
R. Ashiq
Najma Parveen 		7 December 2019 South Asian Games Kathmandu, Nepal
3:44.81  Pakistan
Bushra Parveen
Sumaira Zahoor
Gulnaz Ara
Rozina Shafqat 		26 August 2006 South Asian Games Colombo, Sri Lanka

Mixed

Event Record Athlete Date Meet Place Ref.
4 × 400 m relay 3:39.2 h HEC Team
Amed Saeed
Sunaina Musawar
Fahad Khan
Rida Tariq 		6 December 2023 Pakistani Championships Attock, Pakistan

Junior Men

Event Record Athlete Date Meet Place Ref.
100 m 10.92 NWI Mueed Baloch October 2018 Quaid Games Islamabad, Pakistan
10.79 NWI Rayyan Hussain 3 February 2020 National Junior Championship Lahore, Pakistan
200 m 21.74 NWI M. Shahbaz 4 September 2016 National Junior Championship Islamabad, Pakistan
21.72 NWI Rayyan Hussain 3 February 2020 National Junior Championship Lahore, Pakistan
400 m 49.45 Muhammad Bilal Sadiq 3 June 2016 Asian Junior Championships Ho Chi Minh City, Vietnam
800 m 2:00.21 Aamir Sohail 29 October 2017 National Junior Championship Islamabad, Pakistan
1500 m 4:06.63 Sohail Aamir 4 September 2016 National Junior Championship Islamabad, Pakistan
5000 m 15:57.20 Muhammad Nasir 28 October 2017 National Junior Championship Islamabad, Pakistan
10,000 m 35:10.10 Nosherwan Ashiq 28 October 2017 National Junior Championship Islamabad, Pakistan
110 m hurdles 15.04 Muhammad Arslan 28 October 2017 National Junior Championship Islamabad, Pakistan
400 m hurdles 54.37 Usama Bashir 28 October 2017 National Junior Championship Islamabad, Pakistan
High jump 1.95 m Shehroz Khan 28 October 2017 National Junior Championship Islamabad, Pakistan
Long jump 7.18 m Mohammad Afzal 4 September 2016 National Junior Championship Islamabad, Pakistan
Triple jump 15.22 m Mohammad Afzal 5 September 2016 National Junior Championship Islamabad, Pakistan
Shot put 15.40 m Zohaib Khan 4 September 2016 National Junior Championship Islamabad, Pakistan
Discus throw 52.74 m Shahnawaz 28 October 2017 National Junior Championship Islamabad, Pakistan
Hammer throw 57.87 m Ihtasham Haider 28 October 2017 National Junior Championship Islamabad, Pakistan
Javelin throw 73.40 m Arshad Nadeem 5 June 2016 Asian Junior Championships Ho Chi Minh City, Vietnam
4 × 100 m relay 42.44  Pakistan
Muhammad Shahbaz
Muhammad Laiq
Muhammad Bilal Sadiq
Muhammad Afzal 		5 June 2016 Asian Junior Championships Ho Chi Minh City, Vietnam

Indoor

Men

Event Record Athlete Date Meet Place Ref.
60 m 6.79 Muhammad Imran 30 October 2007 Asian Indoor Games Macao
6.78 Shajar Abbas 11 February 2023 Asian Championships Astana, Kazakhstan
6.75 Shajar Abbas 11 February 2023 Asian Championships Astana, Kazakhstan
6.71 Shajar Abbas 11 February 2023 Asian Championships Astana, Kazakhstan
200 m 22.71 Afzal Baig 7 February 2004 Asian Championships Tehran, Iran
21.95 Umar Hameed 14 March 2010 BUCS Championships Sheffield, United Kingdom
400 m 49.40 Muhammad Irfan 9 February 2001 Rasht, Iran
48.40 Nokar Hussain 18 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan
800 m 1:52.08 Nadar Khan 8 March 1991 World Championships Seville, Spain
1500 m 4:03.43 Uddin Saad Jalal 9 March 2001 World Championships Lisbon, Portugal
3000 m 8:46.94 Noushad Khan 7 February 2004 Asian Championships Tehran, Iran
60 m hurdles 7.95 Abdul Rashid 14 November 2005 Asian Indoor Games Pattaya, Thailand
Sadjad Ahmad Muhammad 22 February 2007 Tehran, Iran
High jump 2.05 m Sharoz Khan 19 February 2024 Asian Championships Tehran, Iran
Pole vault 4.70 m Adnan Anjam 12 February 2009 Tehran, Iran
4.70 m Adnan Anjam 14 February 2013 Tehran, Iran
Long jump 7.25 m Waseem Khan 8 February 2002 Rasht, Iran
Triple jump 15.50 m Waseem Khan 8 February 2004 Asian Championships Tehran, Iran
Shot put 16.52 m Muhammad Ashraf Ali 15 November 2005 Asian Indoor Games Pattaya, Thailand
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4 × 400 m relay 3:11.40  Pakistan
Asad Iqbal
Mehboob Ali
Nishat Ali
Nokar Hussain 		20 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan

Women

Event Record Athlete Date Meet Place Ref.
60 m 7.78 Naseem Hameed 27 September 2005 Women's Islamic Games Tehran, Iran
200 m 26.0 h Erum Khanum 12 October 2001 Rasht, Iran
400 m 57.75 Bushra Parveen 13 November 2005 Asian Indoor Games Pattaya, Thailand
800 m 2:12.25 Gulnaz Ara 14 November 2005 Asian Indoor Games Pattaya, Thailand
1500 m 4:43.54 Sumaira Zahoor 25 September 2005 Women's Islamic Games Tehran, Iran
3000 m 11:45.13 Noreen Shagufta 27 September 2005 Women's Islamic Games Tehran, Iran
60 m hurdles 9.30 Shabana Khitak 12 October 2001 Rasht, Iran
High jump 1.50 m Rozina Shafqat 26 September 2005 Women's Islamic Games Tehran, Iran
Pole vault
Long jump 5.97 m Shabana Akhtar 16 December 1997 Rasht, Iran
Triple jump 11.52 m Maria Maratab 19 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan
Shot put 14.04 m Zeenat Parveen 25 September 2005 Women's Islamic Games Tehran, Iran
Pentathlon 2659 pts Rozina Shafqat 27 September 2005 Women's Islamic Games Tehran, Iran
60m H High jump Shot put Long jump 800m
3000 m walk
4 × 400 m relay 3:51.88  Pakistan 27 September 2005 Women's Islamic Games Tehran, Iran

Notes

  1. By World Athletics source; 20.65 by other sources.
  2. ratified by AFP but not recognised by World Athletics
  3. recognised by World Athletics but not ratified by AFP
  4. by World Athletics source; Chennai, India (location of former record) by AFP source, a typo
  5. ratified by AFP but not recognised by World Athletics
  6. recognised by World Athletics but not ratified by AFP
  7. recognised by World Athletics but not ratified by AFP
  8. recognised by World Athletics but not ratified by AFP
  9. by AFP source, 4225 pts by World Athletics source because of windy conditions
  10. by AFP source, 13–14 November 2019 by World Athletics source
  11. not ratified by AFP but recognised by World Athletics
  12. not ratified by AFP but recognised by World Athletics
  13. not ratified by AFP but recognised by World Athletics
  14. not ratified by AFP but recognised by World Athletics
  15. not ratified by AFP but recognised by World Athletics
  16. not ratified by AFP but recognised by World Athletics
  17. not ratified by AFN but recognised by World Athletics

See also

References

General
Specific
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  2. "100m Heat 3 Results". World Athletics. Retrieved 16 November 2024.
  3. "Pakistan's Shajar sets new 100m national record in Almaty". Dawn. 26 June 2022. Archived from the original on 6 August 2022. Retrieved 6 August 2022.
  4. "Liaquat, Sumera shine". Dawn. 20 April 2011. Retrieved 6 August 2022.
  5. "100 Metres - men - senior - outdoor". www.worldathletics.org. Archived from the original on 6 August 2022. Retrieved 6 August 2022.
  6. Abbasi, Kashif (6 April 2015). "Liaquat shatters 200m record as Army, Wapda retain titles". Dawn. Archived from the original on 13 August 2016. Retrieved 3 August 2016.
  7. "All time Top lists – 200 Metres Men". World Athletics. Archived from the original on 20 November 2021. Retrieved 20 November 2021.
  8. Asif, M. Muzamil (29 May 2022). "Mueed Baloch bags silver in 2nd Imam Reza Cup, registers national record". Geo News. Retrieved 6 August 2022.
  9. "1500 Metres - men - senior - outdoor". www.worldathletics.org. Archived from the original on 6 August 2022. Retrieved 6 August 2022.
  10. "All time Top lists – 2000 Metres Men". World Athletics. Archived from the original on 20 November 2021. Retrieved 20 November 2021.
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  15. "3000 Metres Steeplechase - men - senior - outdoor". www.worldathletics.org. Archived from the original on 6 August 2022. Retrieved 6 August 2022.
  16. "5th Islamic Solidarity Games – Men's Full Results" (PDF). TAF. Archived (PDF) from the original on 12 August 2022. Retrieved 29 August 2022.
  17. Teepu, Imran Ali (8 July 2010). "Army's Adnan sets new record in pole vault". Dawn. Archived from the original on 9 August 2024. Retrieved 6 August 2022.
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  32. "Sara Tahoor 2023 BMW Marathon 2023 Results". mikatiming.com. 24 September 2023. Retrieved 8 December 2023.
  33. "Results from ASIA 2023 – 02". AAA. 27 January 2023. Archived from the original on 22 May 2023. Retrieved 22 May 2023.
  34. "Sara Tahoor 2023 BMW Marathon 2023 Results". mikatiming.com. 24 September 2023. Retrieved 8 December 2023.
  35. "Sara Tahoor 2023 BMW Marathon 2023 Results". mikatiming.com. 24 September 2023. Archived from the original on 8 December 2023. Retrieved 8 December 2023.
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  38. Natasha Raheel (7 July 2010). "Wapda dominate athletics championships' opening day". The Express Tribune. Retrieved 17 February 2012.
  39. "Arshad Nadeem, Maria Maratab set new national records". thenews.com.pk. 15 November 2019. Archived from the original on 14 January 2022. Retrieved 14 January 2022.
  40. "South Asian Games 2019 Athletics Results". Sportskeeda. Archived from the original on 20 November 2021. Retrieved 14 January 2022.
  41. "Results from ASIA 2024 – 1". AAA. 15 January 2024. Archived from the original on 9 August 2024. Retrieved 30 January 2024.
  42. Mir Shabbar Ali (7 October 2018). "ATHLETICS: MEET THE BALOCH BOLT". Dawn. Archived from the original on 21 February 2020. Retrieved 30 November 2020.
  43. "60m Heats Results Summary". sport-online.kz. 11 February 2023. Archived from the original on 17 February 2023. Retrieved 17 February 2023.
  44. "60m Semi-Final Results Summary". sport-online.kz. 11 February 2023. Archived from the original on 17 February 2023. Retrieved 17 February 2023.
  45. "60m Final Results". sport-online.kz. 11 February 2023. Archived from the original on 17 February 2023. Retrieved 17 February 2023.
  46. "400m Heat 5 Results" (PDF). ashgabat2017.com. 18 September 2017. Retrieved 18 September 2017.
  47. "High Jump Results". AAFIRI. 19 February 2024. Retrieved 29 February 2024.
  48. "4×400m Relay Results" (PDF). ashgabat2017.com. 20 September 2017. Retrieved 25 September 2017.
  49. "Triple Jump Results" (PDF). ashgabat2017.com. 19 September 2017. Retrieved 22 September 2017.
  50. Federation source seem to base on Misplaced Pages statistics layout.

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