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Rational living therapy (RLT) is a form of cognitive behavioral therapy (CBT) developed by Aldo R. Pucci, Psy.D., DCBT the current president of the National Association of Cognitive-Behavioral Therapists and founder of the Rational Living Therapy Institute.

RLT utilizes elements of rational emotive behavior therapy, rational behavior therapy, and cognitive therapy in a systematic approach in which the therapy progresses through a series of set points.

RLT is a motivational therapy which utilizes Rational Motivational Interviewing techniques to help the client effect positive change. It utilizes empirical research in the areas of linguistics, cognitive development, learning theory, general semantics, neuro functioning, social psychology and perception, and linguistics.

Rational living therapy avoids diagnosing clients according to the criteria set forth in the Diagnostic and Statistical Manual of Mental Disorders (DSM). The belief is that the diagnoses in the DSM only serve to label a series of behaviors and by doing so creates a negative perception in the client that they "have" or "suffer from" a "disorder" which leads to a feeling of hopelessness and therefore impedes positive change.

RLT doesn't adhere to the standard CBT emphasis on "self acceptance" and does not adhere to the common concepts of self-esteem and self-confidence instead utilizing what Pucci refers to as the "Four A's" and concentrating on rational self counseling and underlying assumptions the client may have. The belief is that by doing so the therapy takes on a deeper role leading to more long term behavioral change.

An optional component termed rational hypnotherapy is also utilized by some therapists. It is believed hypnotherapy serves as an addendum to the conventional talk aspects of the therapy speeding along and facilitating the process. RLT therapists are certified via taking additional training.

References

"About Rational Living Therapy: A Cognitive-Behavioral Approach". www.rational-living-therapy.org. Retrieved 2018-10-29.
- National Association of Cognitive Behavioral Therapy Archived 2010-03-11 at the Wayback Machine

Psychotherapy

Schools

Psychodynamic	Adlerian therapy Analytical therapy Mentalization-based treatment Psychoanalysis Transference focused psychotherapy
Cognitive and behavioral	Clinical behavior analysis Acceptance and commitment therapy Functional analytic psychotherapy Cognitive behavioral therapy Cognitive therapy Dialectical behavior therapy Mindfulness-based cognitive therapy Rational emotive behavior therapy
Humanistic	Emotionally focused therapy Existential therapy Focusing Gestalt therapy Logotherapy Person-centered therapy
Other	Art therapy Dance therapy Feminist therapy Music therapy Narrative therapy Play therapy Reality therapy Systemic therapy Transactional analysis List
Integrative	Eclectic psychotherapy Multimodal therapy Transtheoretical model

Approaches

Research

Techniques

Behaviour therapy	Aversion therapy Chaining Contingency management Shaping Stimulus control Token economy Counterconditioning Desensitization/Exposure therapy Systematic desensitization
Other individual therapy	Autogenic training Biofeedback Clean language Cognitive restructuring Emotion regulation Affect labeling Free association Homework Hypnotherapy Modeling
Group psychotherapy	Co-therapy Couples therapy Family therapy Psychodrama Sensitivity training

People

Associations

Category:

Cognitive behavioral therapy

See also

References