Sage Watson in 2015 | ||||||||||||||||||||||||||||||||||||
Personal information | ||||||||||||||||||||||||||||||||||||
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Birth name | Sage Heather Watson | |||||||||||||||||||||||||||||||||||
Full name | Sage Heather Walker | |||||||||||||||||||||||||||||||||||
Born | (1994-06-20) 20 June 1994 (age 30) Medicine Hat, Alberta, Canada | |||||||||||||||||||||||||||||||||||
Education | Florida State University University of Arizona '17 | |||||||||||||||||||||||||||||||||||
Height | 1.80 m (5 ft 11 in) | |||||||||||||||||||||||||||||||||||
Weight | 57 kg (126 lb) | |||||||||||||||||||||||||||||||||||
Spouse | Brad Walker | |||||||||||||||||||||||||||||||||||
Sport | ||||||||||||||||||||||||||||||||||||
Sport | Track and field | |||||||||||||||||||||||||||||||||||
Event(s) | 400 metres hurdles 400 metres | |||||||||||||||||||||||||||||||||||
College team | Arizona Wildcats | |||||||||||||||||||||||||||||||||||
Coached by | Fred Harvey | |||||||||||||||||||||||||||||||||||
Achievements and titles | ||||||||||||||||||||||||||||||||||||
Personal best(s) | 400 metres hurdles:54.32 400 meters:51.62 | |||||||||||||||||||||||||||||||||||
Medal record
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Sage Heather Walker (née Watson born 20 June 1994) is a Canadian athlete specializing in the 400 metres hurdles. Competing internationally for Canada, she is the reigning Pan American champion in the 400 m hurdles, having also won Pan American medals in 2015 and 2019 as part of Canada's relay team.
Career
Watson first represented her country at the 2015 World Championships in Beijing, where she reached the semifinals. In July 2016 she was officially named to Canada's Olympic team, reaching the semifinals in the 400m hurdles and finishing fourth as part of Canada's women's 4x400 metres relay team.
At the 2017 World Championships, Watson finished sixth. At the 2019 World Championships in Doha, Watson qualified to the final of the 400m hurdles with a national record time of 54.32, breaking the previous record of Rosey Edeh that had stood since 1996.
Watson competed at her second Olympics in Tokyo in 2021. She qualified to the semi-finals of the 400 m hurdles, but placed fifth there and did not advance to the final. The Canadian team in the 4x400 m relay finished in fourth place for the second consecutive Olympics, which she remarked afterward "really hurts."
Due to a back injury incurred six weeks before the Tokyo Games, Watson would later announce that she was stepping away from competition to focus on recovery.
International competitions
Year | Competition | Venue | Position | Event | Notes |
---|---|---|---|---|---|
Representing Canada | |||||
2011 | World Youth Championships | Lille, France | 8th | 400 m hurdles | 61.04 |
3rd | Sprint medley relay | 2:05.72 | |||
2012 | World Junior Championships | Barcelona, Spain | 10th (sf) | 400 m hurdles | 58.04 |
6th | 4 × 400 m relay | 3:37.84 | |||
2013 | Pan American Junior Championships | Medellín, Colombia | 3rd | 400 m | 52.68 |
1st | 400 m hurdles | 56.81 | |||
2nd | 4 × 400 m relay | 3:41.53 | |||
2015 | Pan American Games | Toronto, Canada | 10th (h) | 400 m hurdles | 58.36 |
3rd | 4 × 400 m relay | 3:27.74 | |||
World Championships | Beijing, China | 19th (sf) | 400 m hurdles | 56.38 | |
8th | 4 × 400 m relay | 3:27.69 | |||
2016 | Olympic Games | Rio de Janeiro, Brazil | 11th (sf) | 400 m hurdles | 55.44 |
4th | 4 × 400 m relay | 3:26.43 | |||
2017 | World Championships | London, United Kingdom | 6th | 400 m hurdles | 54.92 |
2018 | Commonwealth Games | Gold Coast, Australia | 5th | 400 m hurdles | 55.55 |
2019 | World Relays | Yokohama, Japan | 4th | 4 × 400 m relay | 3:28.21 |
Pan American Games | Lima, Peru | 1st | 400 m hurdles | 55.16 | |
2nd | 4 × 400 m relay | 3:27.01 | |||
World Championships | Doha, Qatar | 8th | 400 m hurdles | 54.82 | |
5th (h) | 4 × 400 m relay | 3:25.86 | |||
2020 | Olympic Games | Tokyo, Japan | 5th (sf) | 400 m hurdles | 55.51 |
4th | 4 × 400 m relay | 3:21.84 | |||
2022 | World Indoor Championships | Belgrade, Serbia | 8th (h) | 4 × 400 m relay | 3:31.45 |
Disqualified in the final
Personal bests
Outdoor
- 200 metres – 23.80 (-0.2 m/s, Tucson 2017)
- 400 metres – 51.62 (Tucson 2018)
- 400 metres hurdles – 54.32 (Doha 2019)
Indoor
- 400 metres – 51.84 (College Station 2018)
References
- Canadian Olympic Committee bio
- "Sage Watson". IAAF. 25 August 2015. Retrieved 25 August 2015.
- Hossain, Asif (11 July 2016). "Athletics Canada nominates largest squad to Team Canada for Rio". Canadian Olympic Committee. Retrieved 11 July 2016.
- Harrison, Doug (2 October 2019). "Sage Watson shatters Canadian hurdles record en route to 400m world final". CBC Sports. Retrieved 2 October 2019.
- Harrison, Doug (7 August 2021). "Canadian women narrowly miss track relay medal at 2nd straight Olympics". CBC Sports. Retrieved 21 August 2021.
- Harrison, Doug (20 June 2022). "Damian Warner withdraws from this week's track and field nationals with sore knee". CBC Sports.
External links
- Sage Walker at World Athletics
- Sage Walker at Athletics Canada
- Sage Watson profiles at TFRRS: Florida State University (2012–2015), University of Arizona (2015–2017)
- Sage Watson at Eurosport
- Sage Watson at Arizona Wildcats
- Sage Watson at Florida State Seminoles (archived)
- Sage Watson at All-Athletics.com (archived)
- Sage Watson at Team Canada
- Sage Watson at Olympics.com
- Sage Watson at Olympedia (archive)
- Sage Watson at the Gold Coast 2018 Commonwealth Games (archived)
- Sage Heather Watson at the Lima 2019 Pan American Games
- 1994 births
- Living people
- Canadian female hurdlers
- Canadian female sprinters
- Track and field athletes from Alberta
- Sportspeople from Medicine Hat
- World Athletics Championships athletes for Canada
- Athletes (track and field) at the 2015 Pan American Games
- Athletes (track and field) at the 2019 Pan American Games
- Pan American Games gold medalists for Canada
- Pan American Games silver medalists for Canada
- Pan American Games bronze medalists for Canada
- Pan American Games medalists in athletics (track and field)
- Pan American Games track and field athletes for Canada
- Athletes (track and field) at the 2016 Summer Olympics
- Olympic track and field athletes for Canada
- Florida State University
- Athletes (track and field) at the 2018 Commonwealth Games
- University of Arizona alumni
- Pan American Games gold medalists in athletics (track and field)
- Medalists at the 2015 Pan American Games
- Medalists at the 2019 Pan American Games
- Commonwealth Games competitors for Canada
- Athletes (track and field) at the 2020 Summer Olympics
- United States collegiate record holders in athletics (track and field)
- Florida State Seminoles women's track and field athletes
- Arizona Wildcats women's track and field athletes
- NCAA Division I Outdoor Track and Field Championships winners
- 21st-century Canadian sportswomen