Sawara may refer to:
Locations in Japan
- Sawara-ku, Fukuoka
- Sawara, Fukuoka
- Sawara, Chiba
- Sawara District, Fukuoka (ja:早良郡), former administrative region in the Chikuzen Province
People
- Sawara clan (ja:佐原氏), an influential Japanese family
- Megumi Sawara (ja:早良めぐみ), a Japanese actress and fashion model
- Morizumi Sawara (ja:佐原盛純), a Japanese sinologist
- Prince Sawara, (ja:早良親王), a Japanese prince and son of Emperor Kōnin
- Sawara no Kinsaburō (ja:佐原喜三郎), a knight-errant from the Edo period
- Tokusuke Sawara (ja:佐原篤介), a journalist from the Meiji period
Other
- Sawara Cypress, a species of coniferous tree
- Japanese Spanish mackerel and Atlantic Spanish mackerel, two species of saltwater fish called "sawara" on sushi menus
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