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Verim, Friande e Ajuda (officially, União das Freguesias de Verim, Friande e Ajuda) is a PortugueseParish in the Municipality of Póvoa de Lanhoso, with an area of 9.4 km² and 733 inhabitants (2011).
It was created during the administrative reorganization of 2012/2013, resulting from the aggregation of the former parishes of Verim, Friande, and Ajuda.