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Squash blossom

Zucchini flowers
Alternative names	Courgette flowers
Type	Edible flowers
Media: Squash blossom

Squash blossoms (called courgette flowers in Great Britain) are the edible flowers of Cucurbita species, particularly Cucurbita pepo, the species that produces zucchini (courgette), marrow, spaghetti squash, and many other types of squash.

Availability

Squash blossoms are highly perishable, and as such are rarely stocked in supermarkets. Male and female squash blossoms can be used interchangeably, but picking only male flowers (leaving some for pollination) allows the plant to also produce some fruit (squash).

Culinary uses

Squash blossoms may be stuffed, battered and fried, or made into soup. The flowers have a subtle flavor, reminiscent of young zucchinis, and can be eaten raw.

Stuffed blossoms

The squash blossoms are frequently stuffed and cooked in some Southeast European and Middle Eastern cuisines. The dish is called Kolokythoanthoi in Greek and Kabak çiçeği dolması [tr] in Turkish language and such dishes belong to a family of stuffed vegetable dishes, dolma, in the cuisine of the former Ottoman Empire.. The stuffing frequently includes a soft cheese, such as ricotta.

In Turkey, squash blossoms are usually stuffed with rice. There are two variants of the dish; the variant that contains minced meat in its stuffing is usually served hot, meanwhile the meatless zeytinyağlı kabak çiçeği dolması (English: stuffed squash blossoms with olive oil) ) is served cold and consumed frequently as a meze with rakı. The dish is especially popular in the Aegean Region of Turkey and associated with the Cretan Turks that migrated to Turkey due to the population exchange between Greece and Turkey.

Both Turkish and Greek Cypriots cook stuffed blossoms in a similar fashion. Cypriot Greek name for the dish is kupepia me anthus.

Other

In the Campania, Calabria, Latium and Sicily regions of Italy and in some parts of Catalonia (Spain) they are frequently made into fritters.

In Mexican cuisine, especially in Central Mexico, squash blossom (known as flor de calabaza [es] in Spanish) is widely used, particularly in soups and as a filling for quesadillas. Traditionally, they are often paired with epazote (Dysphania ambrosioides), an herb that enhances their flavor. The use of squash blossoms in Mexican dishes dates back to pre-Hispanic indigenous culture.

Gallery

• Kolokythoanthoi are often served with a dollop of yogurt on the side
• Kolokythoanthoi prepared for cooking
• Frittelle di fiori di zucca (pumpkin flower fritters) also in Catalan flors de carbassera or badocs
• Kabak çiçeği dolması with meat
• Hobak-kkot-jeon (pan-fried stuffed Cucurbita moschata flowers)

See also

• List of stuffed dishes

References

1. "BBC Good Food - Glossary: C: Courgette flower". BBC. Retrieved 3 July 2018.
2. ^ Thompson, Mark (2015). "What to Do with Squash Blossoms". The Seasonal Chef.
3. ^ Pennington, Amy (2014). "July - Summer Squash". Fresh Pantry: Eat Seasonally, Cook Smart & Learn to Love Your Vegetables. Mountaineers Books. ISBN 9781594858185.
4. ^ Spiegel, Allison. "Squash Blossoms Prove Some Flowers Are Meant For Eating". The Huffington Post. Retrieved 13 October 2015.
5. Bayless, Rick; Groen Bayless, Deann; Brownson, JeanMarie (1996). Rick Bayless's Mexican Kitchen. Simon and Schuster. p. 138. ISBN 9780684800066.
6. Clark, Melissa (6 July 2012). "Zucchini's Flower Power". The New York Times. Retrieved 13 October 2015.
7. Albin, Andrea (September 2009). "Squash Blossoms Stuffed with Ricotta". Epicurious. Condé Nast.
8. Stone, Martha (2014). The Flower Recipe Book: Cooking with Flowers. p. 9.
9. Kesmez, Melisa; Aydın, Mehmet Said. Rakı Cep Ansiklopedisi: Rakı Cep Ansiklopedisi (in Turkish). Overteam Yayınları. ISBN 978-605-5058-00-5.
10. Oya Berkay KARACA , Oya YILDIRIM , A. Celil ÇAKICI. "Girit Yemek Kültürü ve Sürdürülebilirliği (Cretan Food Culture and It's Sustainability)" (PDF). Journal of Tourism and Gastronomy Studies 3/1 (2015) 3-13.{{cite journal}}: CS1 maint: multiple names: authors list (link)
11. Ankut, Ziba (2007), Kıbrıs Türk ve Rum Mutfağının Karşılaştırılması Üzerine Bir Çalışma (PDF), p. 57
12. Secretaría de Agricultura y Desarrollo Rural (25 September 2016). (Squash Blossom, a Gastronomic Beauty) "Flor de calabaza, una belleza gastronómica" (in Spanish). Mexican Government. Retrieved 30 October 2024. {{cite web}}: Check |url= value (help)

v t e Greek cuisine
History	Ancient Greek cuisine Ancient Greece and wine Byzantine cuisine
Ingredients	Basil Caper Dill Eggplant Garlic Honey Mastic Olive oil Olives Oregano Raisin Saffron Semolina Tomato Thyme Walnuts
Breads	Daktyla Eliopsomo Eptazymo Kritsini Koulouri Lagana Paximadi Pita Stafidopsomo Tsoureki Zea
Salads & Dips	Dakos Greek salad Melitzanosalata Pasta elias Skordalia Taramosalata Tirokafteri Tzatziki
Appetizers & Coldcuts	Apáki Antzougies Bakaliaros Bouyiourdi Dolma Fava Gigandes plaki Kalamaria Kalitsounia Kolokythoanthoi Kolokythakia Kolokythopita Lakerda Loukaniko Loutza Noumboulo Octopus Pitaroudia Piktí Spanakopita Salami Saganaki Syglino Tyropita Strained yogurt
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Dishes	Meat Bifteki Britzola Drunken chicken Giouvetsi Gyros Keftedakia Kokkinisto Kleftiko Kokoretsi Kontosouvli Kreatopita Kotopita Moussaka Paidakia Pansetta Pastitsio Pastitsada Papoutsaki Pizza Sheftalia Smyrna meatballs Snails Spetzofai Stifado Sofrito Souvla Souvlaki Tigania Yahni Pasta (Zimariká) Gogges Hilopites Flomaria Makarounes Kritharaki Striftaria Trahanas Fish Atherina Bakaliaros Bourdeto Brantada Garides Grivadi Glossa Gavroi Mussels Sardeles Savoro Tonos Xiphias Soups Avgolemono Bourou-bourou Fasolada Hortosoupa Lentil soup Kotosoupa Magiritsa Manestra Manitarosoupa Psarosoupa (Kakavia, Grivadi) Revithada Trahanas Omelettes Classic omeletta Sfougato Strapatsada Tsouchtí Froutalia Vegetable Anginares alla Polita Fasolakia Gemista Leaf vegetable Spanakorizo Tourlou Tsigareli Tsigaridia Tomatokeftedes
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v t e Cucurbita
List of gourds and squashes
Species	C. argyrosperma C. californica C. cordata C. cylindrata C. digitata C. ecuadorensis C. ficifolia C. foetidissima C. galeottii C. gracilior C. lundelliana C. martinezii C. maxima C. moschata C. okeechobeensis C. palmata C. pedatifolia C. pepo C. radicans C. scabridifolia
Cultivars	Summer squashes Aehobak Crookneck squash Gem squash Kamokamo Pattypan squash Straightneck squash Tromboncino Zucchini Winter squashes and pumpkins Acorn squash Big Max Butternut squash Calabaza Connecticut field pumpkin Cushaw squash Delicata squash Honeynut squash Kabocha Marrow Red kuri squash Spaghetti squash Turban squash
Related topics	Raw materials Buffalo gourd oil Pumpkin seed oil Squash blossoms Dishes List of squash and pumpkin dishes Bundevara Hitlerszalonna Kabak tatlısı Mashed pumpkin Pepita Pumpkin pie Squash soup Pumpkin soup Soup joumou Stuffed squash Activities Giant pumpkin Jack-o'-lantern Pumpkin chucking Pumpkin queen
Category: Cucurbita

• Azerbaijani cuisine
• Bosnia and Herzegovina cuisine
• Bulgarian cuisine
• Italian cuisine
• Greek cuisine
• Turkish cuisine
• Cretan cuisine
• Stuffed vegetable dishes
• Turkish dolmas and sarmas